Having some type of beard is usually a matter of choice for males, but sporting one is actually an increasingly popular trend all over the world. There are several types of beards to choose from, including the goatee, the Van Dyke, the Chevron, and many others. You can pick and choose which beard style will go best with your face shape; however, it’s always good to have healthy facial hair if you plan on growing it out.
Some men might be growing out their facial hair for religious reasons, while others might be doing so purely for the sake of fashion. Whatever the case, many males struggle with poor beard growth. When your beard is straggling, patchy, and doesn’t grow fast enough, it would limit your choice of styles. Moreover, a thin or almost nonexistent beard won’t usually make for a nice appearance.
There are quite a few reasons why your beard is growing slower than you’d like. Fortunately, there are methods that can have our body growing a beard faster, longer and thicker. Many of these methods are also natural, so you don’t have to worry about taking medication undergoing procedures. Here are some of the most natural changes you can make to start growing a thick, healthy beard within a few months:
1. Make a Commitment
Growing a beard is a process; it won’t happen overnight, and it requires a lot of steps. Many men might even give up and shave just before the beard reaches a manageable, even attractive phase.
Keep in mind that knowing how to grow a beard also involves knowing how to be patient. At some point, the facial hair might become itchy and problematic in many ways.
However, this is not the time to shave or even trim your beard. Wait at least four to six weeks before making any drastic changes.
2. Regular Exfoliating
Make sure your face is exfoliated weekly. Cleanse the face gently and leave the skin damp with warm water. Next, massage the exfoliant on the whole face, including all the facial hair you already have. Finally, rinse off all the remnants of the exfoliant. This practice will clear away the dead skin that might prevent the hair from fully growing out.
No matter what kind of exfoliant you’re using—a store bought product, high-end brand, organic, or homemade–be sure to test it on a small patch first. Since you’re using the product for your face, test it on the same area but in a relatively unnoticeable spot. Make sure to follow all the instructions on the packing and see whether the substance has any negative side effects or not. If there are no rashes or any other unpleasant reaction, carry on and use the exfoliant on your face.
3. Understanding the Stages
Having a grooming routine for your beard starts by clean-shaving your face. After that, start focusing on keeping your face skin clear and also begin with an exfoliating routine.
The cleaner the skin, the more the hair follicles will have to grow. A quality face wash and moisturizer will help.
The other stages are as follows:
- There’d be a stubble of a beard around two weeks into growing it out. This might be uncomfortable at times, but it’s not horrible to live with. Regular exfoliation is a must at this stage, so keep the reasons to grow a beard in mind and keep on with the routine. All that scrubbing might dry out the pores, so invest in a good cream to combat the issue.
- The beard will continue to grow out and remain itchy from two to eight weeks of growth. This might be the most difficult stage yet, as it might be dry as well as itchy. One essential step here is to hydrate the skin with a suitable scruff cream or beard oil. Trimming or shaving at this point will only set you back.
- The next 8 to 16 weeks will have you sporting what’s called a baby beard. This means that the patches should soon start following in, thereby straightening in the look of your lopsided beard. Again, utilizing beard oil is a must for healthy beard hair, so start using it now for a better experience later.
- The next 16 to 30 weeks will hopefully result in an adolescent beard. This will have the beard taking on some shape and possibly receiving some compliments. A beard balm might be handy for nourishment and protection at this point.
- After 30 weeks, your beard will be fully grown and formed. If it’s been properly groomed and cared for, this growth will help to distinguish your look. Having the essentials for a grooming routine will get you to this stage; we’ll be discussing them in detail later on.
Understanding these stages of beard growth will help you stay motivated while growing out your facial hair. It’s easy to lose motivation when you have something uncomfortable on your face all the time. Once you know what to expect, it’ll be easier to let the beard be and grow into its own shape naturally.
4. Having a Beard-Friendly Diet
You can also make a beard grow faster naturally by changing what you put into your body. Here are a few food options that will help in growing that facial hair quickly and without harmful side effects:
- Protein: Go for complete protein such as fish, eggs, chicken, and beef. These items have everything a beard needs to grow full and strong.
- Fruits: Oranges, raisins, avocados, apples, blueberries, plums, prunes and grapes are some of the best fruit options. These will satisfy your sweet tooth and also provide the essential nutrients for your beard.
- Vegetable: Alfalfa sprouts are an especially good option for men who aspire to grow a thick, full beard. These sprouts encourage testosterone production, which stimulate the facial hair follicles and makes them more likely to grow thick hair faster than before. Other veggie options for bearded men include kale, spinach, potatoes, etc.
- Nuts: Macadamia nuts and Brazil nuts are the best options in this category. For the latter, you might want to get the organic kind that has the skin still on.
- Supplements: At times, the food we eat just doesn’t do enough for our body. In such cases, you might consider taking supplements for Vitamins, C, B5, and E, Biotin, Niacin, and Inositol. All of these do promote faster hair growth. However, keep in mind that such supplements do not and cannot stimulate hair growth on completely bald patches.
5. Changing Your Lifestyle
Having a healthy diet and a certain amount of exercise is essential for the health of your body, mind, and facial hair. Here are some ways to ensure that you’re doing everything needed to get a healthy, fine beards:
- Exercising: Exercising will keep you healthy and also relax the body. Beards will grow better when you’re relaxed, so start taking more walks and hit the gym more often. Doing yoga will also help.
- More sleep: Getting enough sleep will repair any damage to our skin cells. This will automatically trigger faster and healthier beards growth.
- Quit smoking: Smoking might be causing your slow beard growth, so cut it out of your life as soon as possible. The same goes for vaping, as that has many negative side effects too. Try eating more fruit or chewing healthy seeds to compensate for this habit.
- Drinking water: A hydrated body just works better. One way in which we can see the difference is that the nutrients get pushed around more easily, so your skin gets the nourishment it needs to grow a healthy beard.
6. Beard Care
Following a grooming routine for your hair, beard, and moustaches is a must. It can take around 9 months for your beard to come in properly, and you need to be consistent with upkeep the whole time. Here are just a few products that you might have to invest in for the sake of your beard health:
- Scruff cream: for a two-week beard or more. This is good for soothing itches, moisturizing, and a generally healthy look for your beard.
- Beard Oil: this is for beards that are past the scruffy phase but still itchy. With the oil you can soften the beard and restore its moisture
- Beard Balm: This will take any flyaway hairs while also giving nourishment and shape to the beard. The best ones contain essential oils and shea butter.
- Beard Brush or Comb: This is for shaping your beard and styling it whichever way you want. You’d need this no matter how long your beard is, but remember that natural bristles are better at evenly distributing products like oils and balms in your beard.
The struggle to grow a beard is not uncommon; even if a male has a lot of hair on his head, he might not be able to grow a thick beard and moustaches. Even after following all the beard growing tips above, remember that genetics plays a large role in this aspect as well as many others. Take a look at your close male relatives and see if their beards give you any hope.
At the end of the day, it just makes sense to have a nice grooming routine set for yourself. Following the steps above can help you in having a stylish beard that always looks good. You won’t know for sure unless you start trying, so try following at least one tip for some time and see what happens.