Sleeplessness is a growing problem in the digital age – and by failing to get the recommended 7 to 9 hours of sleep each night, many of us are putting our physical and mental wellbeing at risk. The good news is that making simple lifestyle changes can help you improve your sleep … Read more
When it comes to pregnancy, everything about the mother’s health is crucial to the baby’s safe delivery. A commonly overlooked aspect of this is the number of rest hours or sleep she gets. So the million-dollar question arises from this; “Is there a correlation between sleep quality and preterm birth?” There’s a … Read more
To function effectively during the day, you need to have at least eight hours of sleep. According to research, humans are the only mammals that get less sleep in their life. With a population full of short sleepers who need less than six hours of sleep to function. This may influence others … Read more