Whatever the reason for surgery and whichever part of your body it affects, you’re sure to need some time to get back to full functionality. No matter your procedure, recovery is a critical part of your treatment plan. This will look different, depending on your particular surgery, but might involve plenty of rest, certain medications, or a cautious return to normal life and movement. However, it’s easy to find yourself bored with recovery, pushing yourself too hard too quickly, and risking complications or further issues. Instead, you can help yourself recover by finding ways to facilitate your healing and distract yourself from the less-than-appealing aspects that arise along the way. From trying THC tinctures to becoming an Apex Legends player, distractions and treatment options can go hand in hand.
Find ways to de-stress
While you’re recovering, it’s all too easy to face mental distress on top of your physical discomfort. Among its other beneficial properties, cannabinoids like THC and CBD can help decrease your anxiety. Talk to your doctor about whether CBD products or other cannabis-based options are right for you and, if so, what kind, form, and dosage. They might recommend hemp or CBD, or suggest THC products such as Delta 10 THC tinctures. Described as having a cerebral high, Delta 10 offers a legal, natural option for relaxing your body and mind. Just be sure to consult your doctor before trying this solution, especially if you’re taking any prescription medication post-surgery. With their approval, though, you’ll be able to try this alternative remedy to feel a bit better as you recover. Delta-10 THC or similar products can help ease your symptoms post-op and make sure you feel better as you recover.
Save space for fun
While you’re healing, there’s no reason you can’t have some fun. Video games like Apex Legends make for a recovery-friendly activity, particularly because they can be enjoyed from your couch or bed. While you recuperate, set yourself a separate goal to distract yourself. For instance, you might take on the challenge of mastering Apex Legends Revenant, an offensive legend introduced in season four of the game. Formerly the Mercenary Syndicate’s greatest hitman, Hammond Robotics and the Syndicate turned him into the robotic character you can play today. Moving through the Apex Games with Revenant’s passive stalker and death totem ultimate abilities, you might even forget about your surgery for a while. As you become more entrenched in the game that Respawn Entertainment has created, you’ll have a whole new world to focus on instead.
Pass the time usefully
If you’d rather give yourself a challenge with a more practical outcome, consider using this time to learn something new. Reading can be a great way to do just that, but it doesn’t mean you need to invest in a home library—you can take advantage of book summaries to get the same effect (if not more!) with the same amount of effort. With the Blinkist app, you’ll receive those book summaries as “blinks,” each summarizing the key points of a popular nonfiction book, such as The 7 Habits of Highly Effective People or Thinking, Fast and Slow. Consider starting a Blinkist free trial to give Blinkist a try—once your free trial ends, your Blinkist review might be positive enough to purchase a subscription. At best, you’ll have a new pastime for commutes and downtime. At worst, you’ll have used your recovery period to learn something new, spending close to nothing to do so.
Listen to your doctor
When you’ve undergone surgery, be it major or minor, your most important tool of recovery is to stick to the instructions your medical professionals supply. For example, let’s say you’ve undergone spine surgery. Your doctor’s advice might come in the form of prescription pain medication for any discomfort in your spine, with regular physical therapist visits as you begin to feel better. If your physician warns you about any potential complications, keep an eye out for those signs, such as redness accompanying your neck pain as a symptom of infection. Study the cervical neck surgery recovery guide or other resources your treatment team may offer. When you find questions or concerns coming to mind, reach out to your doctor to get their professional opinions and insights. Put simply, the best way to make your way through recovery is to follow your doctor’s advice and guidance at every step of the way. As a result, you’ll recover more easily and support your health and wellness in the process.
Ease back into normal life
from your surgery, you might find you‘re feeling up to new tasks before you‘ve healed completely. Feeling better, though, doesn’t mean you should set aside your doctor’s advice or start skipping physical therapy appointments. While you are certainly an expert on your own body, you aren’t a medical professional—even if you happen to be, you’re likely biased by your feeling. By rushing back into your pre-surgery routine, you could risk reopening your incision or facing other serious complications. Instead, take enough time to start feeling better, then take a little bit more time to ensure you’re truly recovered. When in doubt, consult your doctor about the best next steps. With their guidance, you can start a new healthy lifestyle on the right foot.
Whatever the purpose of your surgery, recovery is a vital part of any procedure. Whether it’s repairing an issue with your spinal cord or operating on your frontal lobe, major or minor surgery will need some sort of recuperative time. That may be a matter of hours or it could be several weeks. Either way, it’s important to listen to your doctor’s guidance and give yourself plenty of time to recover. Along the way, you might find it easier to distract yourself from the recovery process with a new video game, THC gummies or tinctures, or a new educational endeavor. Or, you might prefer to focus your attention more intently on your recovery itself. Either way, you’ll come out of this period feeling better and maybe even enjoying a new skill or hobby.