Whether you have dark circles under your eyes or fine lines around your mouth, you can reduce the appearance of aging. Anti-aging foods and nutrients are considered a great way to reduce the visible signs of aging like the prominent glabellar lines. Make a shopping list and review it every month or so as you seek out foods to add to your diet to help slow the aging process.
Omega 3
Omega 3 rich fish and algae are best foods for skin cells and for clear, radiant, glowing skin. Eat oily fish like mackerel, sardines, anchovies, salmon, trout, tuna, herring, albacore tuna, salmon burgers, salmon patties and grilled salmon with sweet potato. Or, take a flaxseed supplement to aid in omega 3 intake.
Beverages
Green tea is another nutrient-packed beverage. Green tea drinkers can usually get 2 to 3 cups per day of this antioxidant-rich tea, which has been shown to improve skin elasticity, reduce aging signs, and generally reduce signs of aging.
Nuts
Nuts contain essential fatty acids that are especially important for keeping skin smooth and supple. These fats are crucial to skin health because they have anti-inflammatory properties and they are also one of the best ways to add moisture to the skin. Peanuts, pistachios, walnuts, macadamia nuts, and flaxseeds are great, nutritious nuts to include in your diet to keep skin soft and supple.
Vitamin C
Vitamin C is needed for healthy blood cell production, and it can also help produce collagen. When you don’t eat enough fruits and vegetables, vitamin C is often depleted, which can result in fine lines, wrinkles, and sagging skin. Vitamin C is also important for keeping skin moisturized.
Tomatoes and Fruits
Tomatoes are particularly good to eat if you are looking to protect your skin. A large-scale study found that people who ate tomatoes and tomatoes juice were less likely to develop wrinkles and aging signs, and that eating tomatoes twice a day made a significant difference to their skin health. Tomato juices are a good way to get your daily vitamin C.
Berries
Berries are another easy-to-eat fruit that contains antioxidants and vitamin C. Berries are a good choice for antioxidants because they contain many more antioxidants than most other fruits, and they also contain extra potent nutrients such as vitamins A, C, and E, as well as other essential minerals. Berries are also excellent sources of vitamins A and B.
Olive oil
Olive oil is another one of my favorite anti-aging foods. It is high in monounsaturated fats and also has antioxidants. Olive oil also contains lutein, a nutrient which is thought to help reduce the appearance of wrinkles. And, it is full of antioxidants, which are thought to help reduce sun damage. Olive oil has anti-inflammatory properties which may be important for reducing inflammation and your risk of disease. These are included in one of the best anti-aging foods.
Fatty Foods
A serving of fish or seafood a few times a week may reduce the signs of aging and inflammation on your skin. But be sure to avoid fatty foods like burgers, fries, and hot dogs, as these items are rich in saturated fat and will actually increase the formation of the skin’s hard, dry exterior.
All of the above foods are also essential to be part of our regular diet.