Facelift surgery is one of the most effective cosmetic procedures. It can take years off a person’s appearance, giving them an entirely new look. However, sometimes facial surgery can also cause complications that may affect the patient’s sleeping habits. One of these complications is sleeping after the operation with a headache that feels similar to what you would feel with a migraine.
To understand why a facelift patient may have a hard time falling asleep post-op, you need first to understand what happens during the surgery. First, the skin and underlying fat are separated from the underlying muscle tissue. Then, the surgeon raises the skin and removes excess tissue. Finally, when everything is put back together, the skin is pulled tight to give your face a tighter and younger appearance.
One of the reasons why some patients have problems sleeping after their facelift is tightness in their neck muscles. The tightening of the neck muscles can cause the brain to be deprived of oxygen for a period of time while sleeping.
The good news is that as your body heals, you will notice that your breathing at night will become easier.
It is essential to remember that undergoing a facelift procedure involves some pain and discomfort.
How To Sleep After a Facelift Surgery
The first step is to focus on making sure your brain gets enough oxygen. When you are lying down, it is important to position yourself so that your heart rate will be as low as possible. One of the most important factors in falling asleep after facelift surgery is for your body to get the blood flow that it needs. Therefore, you must concentrate on taking the right kind of medication.
The more you can relax your body while falling asleep, the easier it will be on yourself. Try not to get frustrated if you are having a hard time falling asleep.
If you are struggling with sleeping after your facelift surgery, try to remember that your body is undergoing significant changes. It is not because of anything that you did or did not do. Your body needs time to heal before it can get back into the same kind of sleeping patterns as before surgery.
Here are some tips that can help you get back into a healthy sleeping pattern.
You might have a hard time falling asleep because of your head, neck, or back pain. If this is the case, take some Motrin to help you manage pain. You may also try drinking more water and exercising regularly, which will help your body get rid of excess fluids.
If you find yourself becoming stressed out during the day, you may also find it hard to relax at night. It is important to remember that many stressors in life aren’t always within our control. Try to make time for yourself during the day so that you can enjoy your free time. When you feel relaxed at night, it will be easier to fall asleep after your facelift surgery.
Try sleeping facing upwards; that could be a useful tip. Moreover, sleeping on your back will help you breathe easily while at the same time it will reduce the pain around your face and neck. Use a soft pillow that can be supportive enough to maintain the proper position for you. Consider keeping the room temperature cool and comfortable as well.
Try not to overeat before bedtime, as this could cause reflux and induce vomiting. If this is the case, avoid eating late in the evening.
Take vitamins that are made to help your body get rid of excess fluids, such as Hydroxycut or Lipodrene. Excess fluids can also make you feel bloated and can make it hard to fall asleep at night.
Avoid alcohol and caffeinated drinks before you go to bed. Both substances can cause insomnia during recovery.
You might find that you have a hard time falling asleep after your facelift surgery because of pain. Try to take some painkillers or even Ibuprofen if you are having a lot of discomforts. If this is the case, it is essential that you wear a neck brace around your neck while you sleep.
If you find yourself getting back up in the middle of the night, try to walk around and get some fresh air rather than sitting up all night.
If you have had a facelift procedure, you must follow all of your surgeon’s recommendations. Even though it may take time to get used to sleeping after undergoing a facelift procedure, you will see improvement in your sleeping patterns with time.
The first step is to get adequate rest and make sure that you are getting enough oxygen at night. It is important to remember that it is normal for people to have problems with sleeping after this type of surgery.