While stress and anxiety are common among people, they affect them differently depending on the cause and how long they experience it. They impact your body, mood, and behavior. Sleep and anxiety may result in sleep problems, chest pain, muscle tension, depression/ sadness, lack of focus or motivation, restlessness, anger outbursts, alcohol or drug abuse, social withdrawal, and more.
When neglected, stress may become chronic and overwhelming, negatively impacting the quality of life and overall well-being. Understanding your stressors and looking for ways to manage them can help you cope. This article outlines six quick ways to relieve stress and anxiety.
1. Use CBD
A clinical trial concluded that CBD, a compound in the cannabis sativa plant, can help reduce anxiety. During the four-week trial, anxiety patients were given a study product containing high CBD levels. At the end of the treatment period, they reported minimized anxiety and improved sleep, mood, and factors echoing their capacity to reason flexibly and self-control. This proves that consuming CBD can help you relieve anxiety. However, you shouldn’t worry about cbd drug testing as the tests aren’t designed to detect CBD’s presence. However, if you’re concerned about failing the drug test after taking CBD for anxiety, you can find ways to prevent a positive result.
2. Eat a balanced, healthy diet
Good nutrition is a vital stress management tool. Stress and nutrition are related. And when your body isn’t well fed, stress can significantly impact your health. Chronic stress raises your body’s metabolic requirements, raising nutrient excretion and intake. Your food choices may change during extended stress periods, leading to increased processed foods and sugar intake. Eating healthy and balanced foods when stressed can help your body build resilience, re-equip it with depleted nutrients, and increase strength.
3. Start exercising
Exercising is one of the most effective ways to relieve stress and anxiety. Working out prompts the brain to release endorphins, improving your mood and reducing stress and anxiety. It also helps minimize stress hormones such as cortisol. The stress hormones reduction and release of endorphins combined help calm you down, boost self-confidence, and puts you in control of your emotions. You can walk, climb stairs, jog, dance, and cycle to manage stress. Swimming, weight lifting, yoga, gardening, and tai chi can also help.
4. Get enough sleep
Inadequate sleep causes distress in the body, leading to the release of more stress hormones. Excess cortisol may result in cardiovascular issues and weight gain over time. This can also cause digestive problems and headaches, increasing anxiety. A good night’s sleep reduces anxiety by enhancing your capacity to process stress, helping you react appropriately. It can also improve your mood, temperament, and outlook.
Create a bedtime routine to ensure you go to bed and wake up at the same time daily. Exercise regularly and make your environment sleep-friendly to help you sleep soundly. Look at the things that could keep you awake and address them. If you still can’t sleep after making these changes, consult a therapist or doctor for a prescription or sleep remedy.
5. Practice meditation
Meditation is an excellent way to relieve stress and relax. It allows you to focus your concentration and prevents the streaming of disorganized thoughts that could crowd your brain and cause anxiety and stress. Meditation gives you a sense of balance, calm, and peace that can be rewarding for your psychological and emotional well-being. It can help you relax and manage stress by redirecting your focus to calming things. You can meditate through mantra, guided, mindfulness, and other forms of meditation.
6. Spend time with loved ones
Social support is essential for good mental health. Spending time with friends and family members you trust and sharing your issues with them can help relieve stress and anxiety. Being alone when anxious or depressed can worsen your condition.
Stress and anxiety impact quality of life and overall well-being. Use these tips to relieve anxiety and stress.