6 Dentist-Approved Tips to Safely Whiten Your Teeth

The desire to have a bright smile is for the majority of their biggest desire, although, not all can make an expensive dentist appointment. That is why there are teeth whitening methods that can be done at home and can be quite affordable. Bleaching kits, toothpaste, adhesive strips are some of those methods that are used and can be obtained in shopping centers or kiosks.

All of them promise whiter teeth with a fraction of the cost of the one you would have been expected to pay when visiting a dental clinic for treatment. Although, not all are safe and recommended by dentists. For that reason, this list exists, since it shows 6 ways to whiten your teeth safely and that dentists approve.

1. Eating Certain Food

Crisp and firm food is known to assist in cleaning teeth as they are eaten. One food that is considered “nature’s toothbrush” is the apple. This fruit is a great way of cleaning and whitening your teeth on the go. Raw carrots, popcorn, and celery are other choices to pick out from.

All of these are known as  “detergent” food since they act as a cleanser that removes bacteria from teeth. One particular fruit is speculated to have a whitening effect, and that is strawberry. It has malic acid within which is a natural tooth whitener. Have in mind, however, that strawberries should not stay too long on your teeth. This fruit acid can attack the enamel.

2. Whitening Strips

Whitening strips, unlike toothpaste, work largely as a result of whitening chemicals. To be precise, bleaches and peroxides. As you would expect, these chemicals are placed on two plastic strips.

One is meant to be placed on top and the other one on the bottom set of teeth. While fixed, the whitening chemicals are making their way into your teeth and removing stains. All you would need to do is place them on and wait for the recommended time to pass before taking them off.  Also consider this wicker park dentist for professional help as well.

3. Whitening Kits

Whitening kits have been proven to be one of the safe ways to whiten your teeth. Treatment is really simple and not so complicated as the name would maybe suggest. This kit usually has an LED light device and a whitening gel. As experts from Advance Whitening would confirm: “No mess. No wastage. Quick and easy to use”. The gel should be put on your teeth or on the LED mold directly. It all depends on what would be in the instructions and who has made it. Since the gel itself is bleach-based it is advisable to rinse your mouth as soon as the treatment ends.

Whitening Kits

4. Kissing

Even though it may sound silly, kissing can help fight stains. By kissing, it means making out. This activity that all enjoy, stimulates saliva and studies have shown that it has an effect on your teeth.

Other ways to produce more saliva is by eating raw vegetables and fruits, although, it may not be an as exciting activity as kissing would.

5. Homemade Charcoal Paste

Charcoal is abrasive and thus it can be used as a toothpaste. Since it is very absorbent, activated charcoal is able to make an effective bond with surface stains. It would be as effective if the charcoal paste was applied to your teeth and let sit for around three minutes.

After the rinse, stains will be lifted away. To make a paste, you would need half of the tablespoon of activated charcoal mixed with enough water to make it look like a paste.

6. Baking Soda and Hydrogen Peroxide

Baking soda does not act only as a bacteria fighter that cleans your teeth but can also assist you to fight with stains. To use baking soda as a tooth whitener, here is what you need to do. The first step would be to combine one tablespoon of hydrogen peroxide with two tablespoons of baking soda. This paste should be brushed for two minutes.

As baking soda scrubs stains away, the hydrogen peroxide will lighten them. It is super affordable and yet a very good method. Both of these ingredients can be bought cheaply. The only downside is the preparation time since each time you will have to make a new mixture of hydrogen peroxide and baking soda, unlike other mentioned methods.

As teeth tend to go yellow with age, few people actually have white teeth naturally. Maintaining excellent dental hygiene and having regular checkups can keep your teeth white as long as possible.

Tips that are provided here can also help in that endeavor and make your smile pearly white. Having shiny teeth builds up people’s confidence so that is why there is no reason why not to try out at least one of these remedies.