If you’ve started vaping nicotine, you may be reconsidering your decision in light of reports of vaping-related lung ailments, some of which are life-threatening. Or perhaps you wish to prevent some of the other harmful health consequences of vaping.
Whatever your motivation, you are choosing the right. We have tips and strategies to help you quit. There are many healthier and safer alternatives to vaping.
Why should you give up vaping?
1. Vape pens contain dangerous substances.
Concerns about the health impacts of vaping could be a major factor in quitting. Because e-cigarettes are still relatively new, medical experts have yet to completely assess their short- and long-term health impacts.
Existing research, however, has connected harmful chemicals in e-cigarettes to:
- lung and respiratory problems
- alterations in the brain
- organ damage
We are already aware of some of the health dangers associated with vaping, as well as the fact that vaping does not appear to aid in the cessation of smoking. However, additional health hazards associated with vaping may emerge in the future.
2. Vaping is pretty addictive.
Just like cigarettes, vaping is pretty addictive. Some people start vaping, in hope of it can help them quit smoking. However, vaping may not even aid in the cessation of smoking. Adult smokers who used e-cigarettes were 28% less likely to quit smoking, according to a study.
Meanwhile, to achieve a stronger nicotine kick, users can either purchase extra-strength cartridges with a larger nicotine content or increase the voltage of their e-cigarette. As a result, vapers may get even more nicotine, compared to a conventional tobacco product.
3. A new generation is developing a nicotine addiction through vaping.
E-cigarettes, particularly the disposable variety, is more widely used among young people than any other traditional tobacco product.
First, a lot of teenagers think vaping is healthier than smoking. They may have no courage to try cigarettes and tend to choose to vape at a young age. Second, compared to conventional cigarettes, e-cigarettes are less expensive per usage. Finally, the absence of smoking appeals to both children and adults. E-cigarettes lessen part of the stigma associated with smoking since they don’t smell.
Alternatives to vape
There are, in fact, many better alternatives to vaping in the market which offer a healthier and more convenient way to enjoy nicotine.
1. Nicotine pouches
Nicotine pouches are an excellent alternative to e-cigarettes, but if you’re new to them, it might be tough to determine whether they’re superior to vapes. Let me tell you why nicotine pouches are excellent alternatives to vaping.
Nicotine pouches are an excellent way to deliver nicotine in a safe manner, allowing you to safely transition away from e-cigarettes. Consuming the pouch does not require burning, hence no smoke is produced. Furthermore, nicopods contain zero tobacco, preventing many of the oral damages caused by tobacco.
If you want to switch to a nicotine pouch, you can try NIOO. NIOO nicotine pouch is tobacco and smoke-free and gives a great nicotine simulation. The nicotine is skillfully derived from natural plant fibers and processed with industry-leading technologies, the fiber will absorb significant tastes for up to 60 minutes.
2. Nicotine lozenges
A nicotine lozenge is a flavored modified-release dosage tablet containing nicotine polacrilex. It dissolves gently in the mouth to deliver nicotine for 20 to 30 minutes and is a perfect alternative to vaping.
Studies have already proved that nicotine lozenges can help with quitting. They are over-the-counter medications used as an aid in nicotine replacement therapy (NRT), a smoking cessation procedure.
Nicotine lozenges are typically available in 2 mg and 4 mg doses. By placing the nicotine lozenge in your mouth, nicotine is absorbed through the mouth lining and enters the blood vessels.
3. Nicotine patch
A nicotine patch delivers nicotine via the skin into the body. Being a good alternative to vaping, it is regarded as one of the secure NRTs for the cure of tobacco use disorder, having been endorsed and approved by the United States Food and Drug Administration (FDA).
You can buy nicotine patches without a prescription. And they are sold over the counter by a number of manufacturers.