Best diet for wrinkle free skin

Nutrition radically affects the condition of your body. Proper nutrition can make you more physically fit by increasing the firmness and glow of your face and tissues in general.

Although we know that overexposure to the sun without protection and the use of cigarettes can speed up skin aging, dermatologists have pointed out that the most damaging effects on the skin are the destructive molecules, the so-called “AGE” molecules, which are hidden in food.

Too much blood sugar causes glucose molecules to cling to proteins in collagen, the “glue” that keeps your skin tightened, thus forming destructive AGE molecules.

These molecules are hidden in foods of animal origin, and their numbers increase when such foods are fried, grilled, pasteurized or smoked. The good news is that you can protect your skin and even repair damage by reducing and eliminating the intake of these foods: red meat, dairy products, processed foods, all forms of sugar and artificial sweeteners. But, you should enrich your diet with red, purple and black fruits and vegetables, beans and whole-grain cereals.

Nutritionists recommend that you fill half of your plate for lunch and dinner with vegetables, one quarter with protein such as fish, chicken, lentils and beans, and the other quarter with carbohydrates such as sweet potatoes, integral rice, quinoa or chives.

For dessert, high-dose antioxidant fruits such as pomegranate, guava, banana, papaya and anything from forest fruits are recommended.

In addition to changing your diet, you also need to drink at least eight glasses of water, herbal teas, and freshly squeezed juices. It is also recommended that you take calcium, chromium, magnesium, manganese, zinc, and vitamins D, C, B3, and B6. Daily intake of blueberry and cherry juice is also desirable.

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Many studies of the usefulness of this berry focus on improving cognitive ability, memory repair, but one ingredient anthocyanin has been linked to the anti-age effect because it limits the cellular damage caused by free radical delivery. This is a tasty, sweet and low-calorie anti-wrinkle food. Eating blueberries slows down the appearance of signs of aging and contributes to skin rejuvenation.

Blueberries are rich in antioxidants. An oxidation process is a chemical process in which a molecule loses one electron. As a result, free radicals are formed that can damage or even destroy the cell.

Blueberry antioxidants react with free radicals, neutralizing them, preventing them from damaging cells. A cup of wild blueberries a day contains about 13,427 antioxidants, vitamins A and C and flavonoids.

Salmon for wrinkle free, fresh and rejuvenated skin

Wild salmon, therefore not one that is farmed in ponds, is one of the most nutritious foods on the planet. The meat of these fish is among the foods with the highest content of Omega-3 fatty acids. It also contains an abundance of other vitamins, minerals, and proteins.

Scientific studies have shown that salmon do good to the whole body, ranging from brain functions, through bones, to skin health.

Wild salmon meat will nourish your body with vitamins B6, B12, D, riboflavin, selenium, niacin, calcium, high protein and plenty of other minerals. Therefore, if you want moisturized and glowing skin, it is advisable to serve salmon at least twice a week.


Walnuts, hazelnuts, almonds rejuvenate not only the skin but also make our brains younger, more functional, restore memory and help the whole body to be stronger and more resistant to disease. In a word, the nuts in your diet will spin your biological clock back.


make the skin soft, supple and naturally radiant. This type of fruit is rich in vitamins and minerals such as copper, and zinc. Vitamins A, C, and E, among others, are known as vitamins for the skin that restore its natural softness and radiance. Walnuts have an anti-inflammatory effect and contain Omega-3 fatty acids. A handful of nuts will supply you with a fantastic amount of B vitamins known to maintain skin health and prevent wrinkles and fine lines;


Rich in essential fatty acids, proteins, and fiber. They are a very common ingredient in desserts of any kind. Due to its high vitamin E content, almonds protect the skin from drying out, acne, eczema, dark spots, and wrinkles;


They are a rich source of antioxidants that protect your skin from damage and wrinkles.


Citrus fruits are known to be a great source of Vitamin C, but Kiwi alone has twice the amount of Vitamin C needed to produce collagen, a protein that keeps skin supple and supple.

In addition to tightening the skin, Vitamin C promotes the hydration of dry skin, and as an antioxidant protects your body from harmful external influences. Daily consumption of foods rich in this vitamin is good for health in general.


It contains high levels of healthy fats and vitamin E. Both are building bricks of healthy and strong wrinkle-resistant leather. Healthy avocado nutrients also strengthen the skin’s skin barrier and hydrate it.


All great chefs add this spice to their specialties and beauty advisers make natural turmeric masks. Both have a good reason for this. Turmeric contains antioxidant curcumin, which acts against free radicals. Eat turmeric, it speeds up the production of collagen. Applied externally, turmeric restores the skin, makes it stronger and more supple and thus prevents the appearance of wrinkles and fine lines.

The special advantage of wrinkle free foods is that it works equally on the outside and the inside. This means that almost all anti-aging foods can also be made into a beneficial mask that, on the outside, will further empower your face to combat the signs of aging.