While heels exude grace and poise, flat shoes provide comfort on a daily basis. No matter what the occasion, flat shoes will always be appropriate for women. Whether you’re dressing up for a night on the town or heading to work, flat sandals are chic and comfortable. Flats are also an excellent choice if you have foot pain or suffer from plantar fasciitis because they provide cushioning and support while still being flat enough to not aggravate your condition.
Here is why flats will always be your go-to option:
1. Flats are Comfortable
Flats keep you grounded, literally. It makes sense why they’re considered the most comfortable shoe type for many women because there is no heel to mitigate your balance or make it difficult to walk in them as compared to other types of shoes like stilettos or wedges (more on this later).
Even though flats may not always give you that extra oomph when it comes to fashion, they surely do play a key role in dressing up your everyday wear. You won’t have problems pulling off whatever flat sandals style you choose because of its ability to blend into any ensemble effortlessly.
Supportive flats might help if you have poor circulation and are used to swollen, unpleasant feet at the end of each day. High heels reduce blood flow to your lower limbs, leading to an increased varicose risk for veins and vein rupture. Supportive flats distribute your weight evenly and maintain your feet in the proper posture, allowing blood to flow more freely.
2. Flats are Versatile
Flats offer versatility and a serious level of comfort. From the office to brunch, running errands or a night out on town, flat sandals can do it all. They go with pretty much everything in your wardrobe and there’s always at least one pair that will match perfectly. Flats also work well for every season; wear them during summer when you’re looking for something cool and airy, but they’re equally a sensible option during autumn if you want to wear tights underneath them.
There’s no doubt about it – flats are women’s best friend because of their sheer versatility.
3. Elevate your Posture
The importance of good posture in your general wellbeing cannot be overstated. That’s just because your posture affects a number of vital physiological systems, including your core and spine. Standing in excellent posture means properly dispersing your load on shoes’ soles and maintaining a neutral spine.
Stilettos alter your body’s structure and place stress on the top of the foot and toes, making it difficult to achieve an excellent posture. As a result, your body adjusts, throwing your spine from the alignment. Whereas, flat sandals make it easy to have proper posture and reduce the wear and strain that an incorrect shoe might cause.
4. Prevents Plantar Fasciitis
The plantar fascia is a strong band of tissue that connects the heels and toes and protects the arches of your foot. Plantar fasciitis is a severe ailment that occurs whenever the plantar fascia is inflamed. It is caused by overstretching of the tissues, which can occur due to various causes, such as wearing non-supportive footwear on a daily basis.
You must give your foot the care they require and avoid unpleasant plantar fasciitis by wearing supportive flats.
5. Avoids Neuromas
Neuromas are a type of aberrant nerve tissue development that develops due to an inflamed nerve in the foot. A neuroma can be caused by any action or foot ailment that puts pressure on the median nerve, but one of the most prevalent reasons is wearing footwear that increases strain on your toes. A neuroma can produce a variety of severe symptoms, which include:
- Sharp pain or stinging
- A feeling that a ball-shaped mass is stuck in your feet
- Feeling as if something is caught in your shoe
- Numbness, tingling, and burning
- Avoids Neuromas
The Bottom Line
Flat sandals don’t slip off your feet while walking on sandy roads or running down the stairs. They’re easy to carry when you need to go for a run before bedtime, and they can be slipped into just about any handbag – even if you’re wearing heels at the same time.
Flats give women more freedom with their style and allow them to keep up with trends in flat-shoe fashion.