7 Proven Health Benefits of Drinking Wine

All of us heard about the health benefits that a glass of wine can bring. But, we don’t know exactly how it contributes to our health.

The list of good things we can get out of drinking this liquor seems almost endless. From attacking cancer cells up to decreasing mortality rate, sipping a glass at the end of the day can go a long way when it comes to the health benefits it can give.

That said, pour yourself a glass of it and drink your way to the following benefits.

It’s Rich in Antioxidants

A hearty glass of wine could be your best armor against fighting off free radicals which are the main culprit of serious health risks like cancer.

Sokolin wines and other types of wine is known to be rich in antioxidants that ward off free radicals. For this matter, the white type is a better option than the red one. A study conducted by some scientists at the University of Barcelona found that the so-called phenols found in white labels  contain more antioxidants than its red counterpart.

This is a pretty interesting fact given that most wine drinkers believe that red type are more beneficial than their white siblings.

It’s Good for the Gut!

The popular go-to option to keep your gut-health in shape is to consume foods that are rich in probiotics (microorganisms that improve or restore the gut flora) such as sauerkraut and yogurt. But did you know that your favorite alcoholic fix can also give you the same benefit?

Since wine is a naturally fermented product, it offers just about the same benefit to your tummy much like pickles, kombucha, yogurt, and other bacteria-friendly foods. In fact, early research has shown that it possesses more prebiotic effect which helps improve our gut’s bacterial composition.

It Improves Bone Density

As we age, our bones gradually lose its resilience and become more brittle. As a natural prevention, we increase our calcium consumption by drinking milk and other dairy products. But unbeknownst to many, a glass of wine is also a good source for calcium fix.

Red wine, in particular, is high in silicon, which is beneficial for the mineral density of your bone. It increases the bone’s density which lessens your risk for osteoporosis. And just like a warm milk, drinking it can help you doze off at night.

It  Reduces the Risk of Alzheimer’s Disease

Drinking wine a day can help keep Alzheimer’s disease at bay! A new research concludes that drinking at least two to three glasses of red wine a day reduces the risk of a reduced risk of Alzheimer’s, and even dementia. 

Researchers have found that when it streams along the gut, it leaves a unique antioxidant compound behind that can shield our brain neurons from getting destroyed or damaged. In turn, this will help lessen your risk of developing neurological diseases.

It Minimizes the Risk of Stroke

In general, moderate consumption of wine and other alcoholic beverages can help prevent blood clotting. It owes to the fact that this alcoholic drink contains phenols that act as a natural blood thinner and breaks down any blood clots that could lead to a stroke. However, this benefit is more evident among women.

A research conducted by John Hopkins University Medical Center supports this claim and even found out that a substance called resveratrol found in red grape skins can protect you  protect against stroke. But take note that this benefit is only attainable through light to moderate consumption. Otherwise, drinking more than the recommended dosage will have the opposite effects such as heart attacks.

The key here is moderation.

It Minimize Cholesterol Level

If you have a bad cholesterol and lacks dietary guidelines, then drinking this delicious liquor could be your lifeline. You can still indulge in a  bowl of Cheerios in the morning and enjoy a glass of wine at night without worrying about your cholesterol level.

The procyanidins and resveratrol found in red wine promote lower bad cholesterol and increase good cholesterol. Both of which results to a healthier heart. It also means that drinking it is beneficial for blood pressure. Hence, if you suffer from high blood pressure, sipping a glass of it can help alleviate the symptoms.

 It Promotes Longevity

Time and time again, the Mediterranean diet comes up whenever you hear about longevity and healthy living. Beyond vegetables and olive oil, there is wine at the core of such a diet. It turns out that resveratrol is not only good at fighting bad cholesterol and keeping our gut healthy, it’s also a potent anti-aging substance.

A study conducted at Harvard Medical School found that resveratrol actually activates a protein that functions as an anti-aging agent. This interaction improves our overall health, which in turn promotes longevity and decreases the mortality rate.


There’s always more to wine than just being an excellent aperitif, palate cleanser, liquor to complement your meals, and a celebratory drink to acknowledge success. It’s also infused with significant health benefits that you can hardly find on other alcoholic beverages. Now, do yourself a favor, and pour yourself a glass and cheers for your better health.