Not all diets are made equal. Each diet type impacts each individual based on your body type. Before you pick a diet, it is important to educate yourself about the different body types first. Then, you can choose the right diet to compliment your body type. Otherwise, no diet will work on you! This is the secret to achieve the body that you want and to stay healthy.
Guide to Different Body Types
Body typing has gained controversies that a lot of people choose not to discuss it. But when it comes to your health, knowing your body type is highly important. It can provide you with vital clues that are necessary to determine if you should go for a low-carb or high-fat diet.
Furthermore, it is also important to know what your fitness and shape goals are. This is how you can match these two factors to succeed with the chosen diet technique.
This is an overview of the most common body types so you can do a comparison of each. The three main body types are as follows:
An endomorph is someone curvy, in layman’s term. People who are endomorphs tend to struggle the most when it comes to weight loss. These people have a larger bone structure (than the average person).
Also, they have wider waists and hips, plus they are predisposed to store fat rather than build muscles. If you struggle to shed off weight and find that you put on weight quite easily, you are under this particular category.
This is the general classification for individuals who are naturally thin in body shape. People with the ectomorph body type are long and slim with low-fat storage. Their limbs are also thinner and look more elongated as a result of that.
Those who are ectomorphs are not prone to storing fat or building muscles. They are also what is normally referred to as “hard gainers”, or people who don’t gain a lot of weight even when they eat a lot.
This is the term used to refer to people who are muscular in build. This is considered by many as the ideal body type because the muscular figure makes it easy to tone and sculpt.
A person who is a mesomorph is characterized for having a solid torso, medium bones, and low-fat level. They also tend to have broader shoulders and a smaller waist.
What’s in it for you?
These different body types are part of an individual’s natural predisposition. This means that your body shape will determine your body shape and weight, regardless of your genetics or lifestyle choices (such as diet and exercise).
On the other hand, you can use the knowledge that you have about your natural body shape to create an ideal diet plan. When you choose the right diet plan, you will be able to get your desired shape, regardless of your body type.
How to Choose the Right Diet
Identifying your body type is just the first step in creating a suitable diet plan. You must now choose among the different diet types available to match with your body type. This is vital in promoting better health through understanding the predisposition of your body.
Following a methodic diet plan makes the whole weight loss and diet easier to sculpt and tone your shape. Whether you want to choose the right diet for health or fitness reasons, it is important to match your diet plan with your goals.
One of the things that you need to consider is the metabolic difference with each body type. Knowing your body type can help you make adjustments on the nutrient intake to achieve your health-related goals and optimize body composition.
If you are an ectomorph or those who are naturally thin, the best diet would be ones that consist of a lot of carbohydrates. It is also important that you get a moderate amount of protein and low fat intake as part of your daily diet.
Good nutritional distribution for ectomorphs would look like this: 55 percent carbohydrates, 25 percent protein, and 20 percent fat. To keep it simpler, the high-carb and low-fat diet are best for you. Also be sure to consider adding a tuermeric curcumin complex as well.
Amount of Lean Mass
Another common body type is the mesomorph, which is known for its considerable amount of lean mass. For this body type, you could imagine the physique and toning of athletes and gymnasts. Their body consists mostly of lean and toned muscles. They are also known for having a low-fat percentage in the body.
A mixed diet is best recommended for mesomorphs. For instance, you need to have the right balance of carbohydrates, protein, and fat in your daily diet (such as 40-30-30 split). If you are a mesomorph who wants to boost their performance, your diet must consist of pasta, red meat, eggs, vegetables, and fruits.
Amount of Calorie Intake
Determining the right diet for endomorphs can also be tricky. People with this type of body are naturally less active. Unlike ectomorphs that burn excess calories with any type of movement, the amount of calorie burn is not the same rate with endomorphs (even with the same amount of exertion or activity).
As a result of that, endomorphs need to keep their caloric intake at a low. Otherwise, the excess calories can be stored in your body as fat. While you can store that fat for energy use, not all of that becomes lean mass as most simply become fat mass.
For the best health and fitness results, endomorphs need to have a high fat and protein intake in their body. It is also important to control carbohydrate intake and should be consumed promptly, such as after your workout session. When you have this body type, you should consume more fat and protein but fewer carbohydrates.
Since it is very rare for an individual to fit into a single body type (most are a mixture of different body types), it is important to experiment with your diet. You can use a combination of the diet recommendations above until you can find what nutritional approach offers the result you want.
The guidelines that we have listed above make it easier for you to formulate a diet plan. The most important thing to remember is that regardless of your body type, appropriate distribution of nutrients should be made a priority.