Feeling beautiful and confident of yourself can sometimes be challenging. This is especially true if you are battling against low self-esteem. If you don’t feel confident about yourself, you won’t really feel or even look good. You will only get stressed out, making you look anxious or even tired.
Therefore, it is important that you work on your inner self to feel and look beautiful. You must find and eliminate what triggers your doubts and low self-esteem. When you do, you can use methods that will help you feel beautiful and confident.
There are a lot of ways you can try to feel good. They typically involve how your brain processes in making you feel beautiful. To know some interesting ways to make you feel good, here is the list:
1. Always Have the Proper Posture
Your brain is always checking on what is happening with the rest of your body. This is to identify how your body feels. If your physical position is not proper, you commonly experience pain or uncomfort. For example, you are not sitting properly. Your brain gets the message that your back hurts.
In contrast, if you have the proper posture, you will feel comfortable. When you do, your mind can focus on making you feel good and beautiful, instead of concentrating on the pain.
To achieve the proper posture, it is important to know how to sit or stand comfortably. Don’t slouch and always have your back straight whether you are sitting or standing. When you are sitting, make sure to have your feet flat on the floor. Adjust the chair when necessary. When standing, your feet should be hip-distance apart. You should also hold your weight on the balls of your feet.
2. Do Not Judge People’s Appearances or Behavior
Humans as we are, we tend to judge people based on their appearance and behavior. This act is our way of creating a hierarchy of the good/bad or less than/better than. If you put someone down, it makes you feel slightly better about yourself. On the other hand, if you put someone up, you feel slightly smaller.
Therefore, it is important to not judge others because it significantly reflects on you. Instead of judging others, look at it in a positive way. For example, you see a scar on a person’s face. Instead of seeing it as a flaw, look at it as a memory of an injury. Try to look at others like you are dealing with a loved one or child. Learn to appreciate and accept their physical and behavioral attributes and don’t criticize them.
3. Find Something You Admire in Yourself
Finding something you like about yourself makes you feel good and happy. Your brain activates your “reward system” that lifts your mood. When you feel good, you start to see the beauty of your physical and inner self. In other words, you start to value yourself that makes you feel beautiful and confident.
To help you find that “admirable something”, ask yourself what you truly like about you. When you find the answer, focus on that. This way, you know what will comfort you in times when you feel down or not so good about yourself. You can then recover quicker and better.
Focusing on something you admire about yourself also keeps you from judging others. You concentrate your attention on yourself more, so you can grow beautifully and healthily.
4. Smile and Laugh Often
Smiling faces are more attractive than those that are not. Smiling alone exercises the muscles around your mouth and eyes. This helps you have a more younger appearance and create that feel-good effect.
Always find something to smile on or laugh at. When you do, you will make it a habit, which nurtures your mental health, making you feel good. It also helps you divert your attention from negativity to positivity.
Spend more time with the people around you and talk about happy and funny things. You can also watch, listen, or read funny videos, audios, or articles and stories.
5. Take Deep Breaths
Taking deep and slow breaths helps you feel relaxed and calm. When you do, you can think more effectively and focus on the positive thoughts. Doing so enhances your mood to become productive and happy for the day. Deep breathes also make you feel at ease with your own body. This increases your confidence to look and feel beautiful.
When you feel stressed out during the day, take a break and practice deep, slow breathing. Position yourself comfortably and close your eyes for the activity. Inhale slowly and deeply and then release the same way. Repeat this kind of breathing until you feel better. However, if you are feeling depressed, it’s good to consult a mental health professional. They might recommend a few TMS sessions, if the problem persists.
6. Wear a Perfume
Perfumes not just make you smell good and luxurious. They also make you feel good and attractive. The scent you smell triggers your brain to send signals to your body to make you feel good.
Make it a habit to wear a perfume when you go out. This way, you feel more confident meeting people and going to places. Choose the scent that you like and spray the perfume on your wrists, neck, and trunk.
If you buy a perfume with a large bottle, it can consume huge space in your bag. What you can do for this is buy small perfume bottles. Pour some amount of perfume into the smaller container, so you can bring it more comfortably anywhere.
Ideally, purchase perfume bottles from trusted manufacturers only to ensure great quality. One company you can try is Roetell. They produce bottles with elegant designs and in different colors and shapes. To see a sample, check out this square perfume bottle!
If you don’t like to wear perfumes, practice smelling fragrances, so your sense of smell will get used to them. Start with mild scents and proceed to stronger ones when you get the hang of smelling fragrances.
Making yourself feel beautiful primarily involves your way of thinking. The mind and body work closely together to create emotions. If you focus on positive and happy thoughts, you will feel beautiful easily. So, practice these interesting ways to feel beautiful now and see yourself looking and feeling great!