PCOS (polycystic ovarian syndrome) is one of the common occurrences in women, especially in their peak reproductive age. The hormonal imbalance in women causes more androgen production, a male hormone. Some women don’t have it, some have mild, and some have intense.
If you have intense PCOS, you may have to consult a doctor and take medications for it. However, you can easily tackle mild PCOS by making a few lifestyle changes and adopting healthy eating habits. Keep reading the article for some practical tips to keep PCOS under control!
What Are Some Common Symptoms of PCOS?
PCOS is a common occurrence in females, but it has different signs. You may have PCOS, but your symptoms may be other than someone who has it. Here are a few common PCOS symptoms that you should watch out for:
- You feel unbearable cramps before and during your periods.
- Your periods are irregular, or you don’t have a 28-day cycle.
- A cyst in the ovaries is the biggest indication of PCOS and hormonal imbalance.
- You start becoming hairier and grow more hair than usual on your face and body.
- Weight gain is one of the common symptoms of PCOS, especially if you don’t eat much.
- Some women also deal with cluster acne due to PCOS and hormonal disbalance.
- Hair thinning is also one of the symptoms of PCOS, which doesn’t stop no matter how hard you try.
- Women with PCOS get very moody and cranky when they are ovulating.
Some Effective Remedies to Deal with PCOS
The road to recovery is quite frustrating if you are suffering from PCOS. If you don’t want to have medications, it is best to use natural remedies to control your condition. Here are a few tips for managing PCOS:
1. Avoid Meat and Carbs
Sugar is not the best thing for you when dealing with PCOS. Apart from cutting down on sugar, it is best to reduce your carb intake. Unprocessed carbs can cause insulin sensitivity which can trigger PCOS. On the other hand, doctors recommend women not have much chicken or meat.
Chicken and meat are often injected with hormones for faster growth that can cause your PCOS to worsen. Always add protein-rich foods, green vegetables, and iron and magnesium supplements to your diet. Also, it is best to cut down on dairy as it can trigger PCOS-induced acne. Apple cider vinegar health benefits can also come in handy for PCOS if you use it consistently.
2. Maintain Your Weight
Whether you like it or not, women with PCOS have a higher tendency to gain weight. Not all women with PCOS are overweight, but they quickly gain weight. Hence, it is best to make healthy eating a habit and never go overboard with junk.
If your weight increases, your PCOS complications also increase. Hence, having a protein-rich diet and avoiding complex cards is essential. Unhealthy foods will make you feel quickly bloated and uneasy. Therefore, try to add fibre and fruits to your diet to be in the best shape.
3. Eliminate Stress
One of the most common triggers of PCOS is stress and mental health issues. If you keep stress at bay and live a normal life, your PCOS will be under control. Try to cut your caffeine intake if you have anxiety issues and make exercise a regular part of your life.
Stress-free helps produce endorphins in your body, which are great for balancing mood and conceiving. It can be relatively harder for women with PCOS to conceive, and stress can further reduce its chances.
4. Apple Cider Vinegar
If you are struggling with PCOS, you should cut down on coffee and have apple cider vinegar for an energy boost. Apple cider vinegar for fungal infection is great, but it works well to reduce inflammation. The ovary cyst causes inflammation and pain; apple cider vinegar can help reduce that.
The best way to have apple cider vinegar is on an empty stomach for 30 minutes before or after meals. On the other hand, it has probiotics that help improve gut health and properties to regulate blood sugar levels. Have apple cider vinegar in warm water to fasten digestion and bowel movements.
PCOS is not a pleasant condition for women as its physical symptoms are stressful. It causes acne, body aches, delay in the period, etc., causing frustration. However, unhealthy habits can only make the battles harder. To fight PCOS, it is best to do that naturally by eating right, maintaining weight and exercising. Try to stay away from medications if you can by making lifestyle changes.