7 Impressive Benefits of Deleting Social Media

There are many different benefits of deleting social media. You can learn more here about why you may want to delete your accounts.

The world as we know it today is more connected than ever. With this comes a myriad of benefits, like being able to check in on loved ones across the globe or working from the comfort of home. Our plugged-in society is not always a healthy one, however. 

Social media is extremely pervasive. It’s such an inter-connected part of our lives that many of us struggle to function without it. If you’re thinking of taking a much-needed digital detox, here are some of the benefits of deleting social media. 

The Benefits of Deleting Social Media on Your Overall Health 

Taking some time off from your most coveted social media apps is not only beneficial to your mental health, but emotional, and physical health, too. It could also make a positive impact on your closest relationships. 

In a world where we are inundated by notifications, DMs, emails, and advertising, when do our brains get a chance to slow down and switch off? 

Studies show that social media access has also turned us into one of the most anti-social generations yet. Not only that, it’s making us jealous, insecure, and critical of not just ourselves, but one another. 

Here’s how taking some time off from your favorite social media apps for a little while could actually be beneficial to you.

1. It Could Improve Your Sleep

According to a survey, over 70% of adult Americans sleep next to their smartphones. Many of us are scanning social media for at least 30-minutes before shutting our eyes. 

This in itself could be having a dire effect on your quality of sleep. The blue light emitted from your screen can impact your body’s production of melatonin, a very important sleep hormone. In short, mindlessly scrolling social media before bed could disrupt your ability to fall asleep, and sleep well. 

Sleep is essential to your overall health. It’s how the mind and body regenerate itself day after day. When you delete Instagram, Facebook, and other apps, this could cut down scrolling time and improve your sleep. 

2. Re-Prioritize Your Most Important Relationships 

Imagine spending the amount of time we do on social media with those closest to us? You could spend this time in conversation, playing a board game, watching a movie, or cooking together. 

Without social media, this gives you a chance to re-look your closest relationships and work on them. Sure, you may believe your relationships are already healthy. Without the interruption of social media, you’ll get a chance to assess whether this is true or not!

3. It Could Reduce Your Anxiety Levels 

The constant inundation of messages, notifications, and on-screen comparison have increased anxiety levels on a large scale. Excessive exposure to all of this mental stimulation on a daily basis can be damaging on a long-term scale. 

If you find yourself feeling anxious or depressed after spending too much time on social media, giving yourself a break could be helpful.

Allow yourself the time away from these apps to learn what’s real and what’s really important in your everyday life and watch your anxiety levels drop. 

4. It Could Curb Your Fear of Missing Out (FOMO)

FOMO is a real problem in today’s day and age. It’s not always related to physically missing out on events. Rather, the problem lies in a constant feeling of ”not being good enough” or ”not doing enough”.

Through social media, we are all connected through a massive network on one device: your smartphone. We all have a small glimpse into the best parts of a stranger’s day, which we naturally compare to our own life. This is known as the ”highlight reel” of social media but it’s not a fair or accurate representation of someone’s entire life.

By taking time away from this constant sense of FOMO, this could be beneficial to your mental health. This way you aren’t looking over the fence into someone else’s everyday life and can focus on enriching your own.

5. It Could Help You to Re-Prioritize Physical Movement 

Let’s face it, many of us are either laying on the couch or in bed when mindlessly scrolling through social media. By deleting your social apps, you’ll have more time on your hands. This means you’ll have more time to get out of bed earlier and exercise.

Instead of spending an hour on Facebook or Instagram, you could be walking, running, or dancing. Daily movement is so important for both your physical and mental health. Yet another undeniable benefit of taking a social media detox.  

6. Re-Discover Your Love For Past Hobbies 

Most of us would probably love to deny how much time we really spend scrolling on social media. It may be positively horrifying to some. The reality is that social media scrolling has taken over our personal time that was once spent on our favorite hobbies. 

Whether it’s drawing, painting, cooking, baking, or playing music, a social media detox is the perfect opportunity to rediscover what brings you true joy.

7. Less Exposure to Consumer Culture

Social media was once about sharing funny memes, pictures, and bad-quality selfies. It’s come a long way since then and is now largely funded by advertising and promotes a culture of consumerism. 

Constant exposure to consumer culture is like a daily reminder of the things you can’t have or afford for a large portion of the global population. If you find this promotion of consumer culture to be tiresome, monotonous or depressing, a social media break could be very beneficial. 

Find Daily Inspiration At Your Fingertips 

The benefits of deleting social media are undeniable and certainly outweigh the negatives. It doesn’t have to be forever, but a social media hiatus could do your mental, emotional, and physical well-being a world of good.  You might want to consider a SMM Panel as an alternative to engaging all the time as well.

If you’re looking for some fashion and well-being inspiration to inspire a new hobby, check out the rest of this site for a wealth of information.