As much as we would like to emphasize the phrase ‘never judge a book by its cover,’ the truth is your physical appearance can’t go unnoticed. Your appearance and looks do not define you, but they have a great role in creating your first and lasting impression on someone. Whenever you enter a room full of people, they judge you based on your clothing, hand gestures, gait, and overall physical appearance.
Therefore, it is important to maintain your general physical appearance and make your personality seem impressive. This is especially important in a city like Los Angeles, the home of movies and stars, where many people might end up wanting to work for the entertainment industry. It’s not just the on-screen faces that matter; even if you’re associated with a production house as a finance manager, you must represent your firm while looking your best!
Here are some lifestyle tips and modifications that will help you enhance your physical appearance:
1. Pay heed to your oral hygiene
Your smile has a leading part in determining your facial beauty. Taking care of your oral hygiene is essential for maintaining a bright and healthy smile. Brush your teeth twice daily to prevent plaque buildup and tooth decay. Bad breath and yellow teeth are undesirable and negatively impact your overall facial appearance.
Moreover, you must also watch the kind of foods and drinks you are consuming. It varies greatly depending on the common food choices in your city. For instance, Los Angeles is known for its nightlife and the famous tacos and cheeseburgers. If you live in LA and munch a lot on burgers and tacos, you are most likely to develop Temporomandibular joint (TMJ) disorders, characterized by painful jaw movements. Luckily, an appointment for TMJ treatment by LACOMS can save you from further complications. Treatments are usually a combination of professional help and lifestyle changes, such as avoiding chewy foods, managing stress, using a mouthguard to prevent grinding at night, etc.
2. Stay hydrated
Dehydration is one of the main reasons why your appearance may seem dull. Staying hydrated is essential to ensure a healthy and attractive body. Statistics suggest that 518,000 Americans are hospitalized each year due to dehydration. Dehydration can affect your physical appearance in many ways. For instance, if you are dehydrated, you will notice dark circles, dull and dry skin, sunken eyes, fine lines, itchiness, etc.
Drinking enough water is necessary for healthy and flawless skin. Make sure you drink enough water every day to stay hydrated. Drinking 8-9 glasses of water daily is crucial for your body to look and feel healthy. It will also save you from complications such as kidney stones, heat stroke, constipation, etc. All of these internal problems make a noticeable impact on your outer appearance.
3. Eat a healthy and nutritious diet
The key to a healthy and attractive-looking body is eating a diet rich in essential nutrients and vitamins. If your body’s daily requirement of vitamins and minerals is getting fulfilled, your body will automatically look healthy and beautiful. However, if you are not eating a nutritious diet, your face will appear pale and dull. And if your skin looks unhealthy, it will negatively affect your overall physical appearance. All nutrients have their specific roles in the human body.
For instance, collagen has a key role in keeping your skin healthy and glowing. It is directly related to the elasticity of your skin. Less elastic skin means that there will be fine lines and wrinkles visible on your skin. Wrinkles will make you look older than your actual age. Eating a healthy diet nurtures collagen production in your skin, which is why a healthy diet is essential for an impressive physical appearance.
4. Take enough sleep
Your sleep cycle has a significant impact on your physical appearance. If you are not taking enough sleep over an extended period of time, you will notice signs of aging at a much younger age. 7-9 hours of sleep daily is crucial for your body to function properly. Some consequences of being sleep-deprived include dark circles, sunken eyes, low energy levels, compromised mental health, etc.
Therefore, if you want to look fresh and healthy, remember to fix your sleep schedule and take proper sleep. It will not only improve your physical appearance but also keep you energetic and motivated throughout the day.
5. Add exercise to your routine
Eating healthy alone will not help if you have a sedentary lifestyle. Being physically active has a positive effect on your appearance. In contrast, if you have little to no physical activity, you will invite many complications such as obesity, heart disease, diabetes, etc. If you add workouts to your daily routine, you can keep your body in perfect shape and size.
Exercising for 30-45 minutes at least five times a day is enough to keep your body healthy. Regular exercise can help keep your skin healthy and glowing by improving blood circulation and oxygenation. It also helps boost collagen production in the skin, giving you a youthful appearance.
6. Upgrade your wardrobe
One of the most effective ways to look attractive is to follow the latest fashion trends and upgrade your wardrobe. A good dressing and styling sense can instantly make you stand out. Your attire has a very noticeable impact on your overall personality and appearance. However, spending a lot of money on expensive clothes is unnecessary. Be creative and design your clothes according to your taste.
Here is a tip to slay whatever you wear: Choose the perfect size. Remember to select a size that perfectly fits your body and personality. Wearing an outfit larger or smaller than your actual size makes it look unappealing, regardless of how expensive or alluring it is. Moreover, do not blindly follow every fashion trend. Only wear what you think will suit your personality and body shape. Wearing the right clothes makes a huge difference.
It is undeniable that most people judge your personality based on how you look. Therefore, it is important to pay special attention to your physical appearance and try to enhance it. Instead of looking for shortcuts to look attractive, a more reliable way is to incorporate some necessary lifestyle changes into your everyday routine. Try to incorporate all the tips mentioned above into your routine, and you won’t have to worry about expensive botox or other cosmetic procedures for a long time.