There are many kinds of nutrients that are peculiar or unknown to most people, and one of these nutrients is biotin. Biotin, also known as Vitamin B7 and Vitamin H, is a nutrient that is primarily known for helping metabolize carbohydrates and fats, similar to how most B vitamins operate. However, there are many more benefits that biotin offers, and some of those benefits are currently being discovered and studied. Here are some of the known health benefits that you can get from consuming or applying biotin.
Helps You Get a Healthier Skin
It is known by many who consume biotin regularly that the nutrient can help in improving the health of our skin. The different B vitamins, including biotin, are proven to regulate the nervous system’s production of hormones, which are the ones that mainly affect how our skin resists dirt, bacteria, and other harmful elements. When our body is deficient in biotin, there is a high chance that our skin develops acne, pimples, dermatitis, or psoriasis, depending on our genetics.
In order for some people to have regular consumption of biotin without relying on food, they would often take pills that contain biotin. Wellabs is one of the most popular brands that produce biotin pills, and their popularity is mainly attributed to their products’ effectiveness and various benefits. You can visit https://shopwellabs.com/products/wellabs-biotin-keratin-collagen-pills to know more about how the pills by Wellabs are beneficial for you. So, for those with sensitive skin, it is important to consume biotin so that you will have a better way of regulating your body’s hormones and thus make your skin healthier.
Regulates Your Body’s Metabolism
As mentioned in the introduction of this article, biotin is mainly consumed to help our body metabolize carbohydrates and fats. But there is more to that benefit than just simply improving your body’s metabolism. When combined with chromium picolinate, the resting metabolic rate of your body will increase in speed, thus allowing you to break down food faster than normal.
Consuming biotin with chromium picolinate will also help you lose weight if you want to be fit. However, studies conducted about biotin as an effective weight-loss nutrient are still being researched upon, but it would still be great if you consume the nutrient from protein-rich foods like eggs, beans, walnuts, and soybeans.
Makes Hair and Nails Stronger
Studies show that the nutrient is advantageous for people that want to strengthen their hair and nails, as biotin is said to regulate or replace the deficiency that is found in most people that suffer from unhealthy nails or hair loss. In addition to preventing the deficiency from occurring, biotin is also believed to be effective in thickening nail cuticles and hair particles, thus making them more durable and stronger than average.
Because of this health benefit, many shampoo, hair care, and nail care companies are starting to add biotin as the main ingredient in some of their products. Also, as previously stated, the popular healthcare company Wellabs has also produced and sold pills that have biotin, and this brand would typically mix the nutrient with other effective hair care and skincare ingredients like keratin and collagen. If you want to have healthier skin, hair, and nails, you should regularly take biotin pills or consume foods that are rich in biotin.
Lowers Cholesterol Levels
Biotin is also effective in lowering cholesterol levels, primarily for LDL or bad cholesterol. Having too much bad cholesterol in the body can often lead to stroke and severe illnesses to the heart, which is why it is essential for us to eat foods that are not high in cholesterol or would help us control our cholesterol levels. Raw egg whites that are rich in biotin are typically consumed by some as a shake or as a side dish to help fight bad cholesterol. Of course, raw egg white would often not taste as good compared to when it is cooked, so it is paired with other ingredients like fruits, vegetables, or other types of meat.
Improves Blood Sugar Levels
Besides cholesterol, biotin is also beneficial in regulating and improving blood sugar levels. This health benefit is achieved when biotin is combined with chromium picolinate, as both of the said nutrients can help in enhancing the glycaemic control of our body to prevent us from getting too much fat and blood sugar in our bodies. Those with diabetes usually consume many foods that are rich in biotin, as it can help them have a normal level of blood sugar. So, to prevent or stop your body from producing too much blood sugar, which can cause diabetes, remember to regularly eat biotin-rich foods.
Those are just some of the known health benefits of biotin, although there are a few that are yet to be discovered within the said nutrient. With much more research and studies conducted on biotin, it will be no surprise that the nutrient may become more popular in the near future.