Lowering your risk of diabetes is just one benefit of losing belly fat. Keep reading for unwanted belly fat: 7 key benefits of getting rid of belly fat.
71.6% of adults are either overweight or obese in the U.S. Having unwanted belly fat is a common problem for people in the U.S., but it can be difficult to figure out how to get rid of it.
Even if you know that you should eat better and exercise to get rid of belly fat, sometimes you need more motivation to make it happen. We are here to help you understand the benefits of getting rid of belly fat.
Continue reading this article to learn why you should get rid of stubborn belly fat and some tips to do it.
1. Better Control of Blood Sugar
Many people that have trouble with their blood sugar don’t even know about it. While full-on diabetes might display noticeably, people that have prediabetes often don’t have significant symptoms.
One of the biggest risk factors for out of control blood sugar is being overweight. Having too much belly fat increases resistance to insulin. As you lose belly fat, the resistance to insulin reduces and allows you to be healthier.
2. Lower Risk of Diabetes
When you drop your blood sugar, you’ll be able to reduce your chances of getting diabetes. Studies show that diabetes is directly linked to belly fat.
When you are overweight, and you lose weight, you’ll improve the function of beta cells, which helps your pancreas.
3. Lower Blood Pressure
When you are carrying around too much weight, your risk of cardiovascular disease increases. Even decreasing your weight percentage by five percent, you’ll be able to enjoy increased metabolic function.
Lowering your weight can help decrease your blood pressure because extra fat puts extra stress on your heart. There are many other problems waiting in line when your blood pressure is too high, and all of these things hurt your heart and can cause cardiovascular disease.
4. Healthier Liver
Your liver is your natural detox system, and having too much fat is going to hurt its function. Your liver was not designed to deal with a large number of free fatty acids. Even if you don’t drink alcohol, you could have liver problems because you’re overweight.
If you get too much free fatty acids in your liver, you might experience nonalcoholic liver disease. If you want to prevent liver disease, you need to work on maintaining a healthy weight.
5. Better Quality of Sleep
Do you find yourself waking up at night and having difficulty getting back to sleep? This could be because of the extra weight you’re carrying around.
When you shed a few pounds, you’ll be able to experience better sleep quality. You’ll also decrease your risk of getting sleep apnea. If you’re snoring a lot, losing some weight can help reduce the loudness of your snoring and the number of times you wake up during the night.
6. Reduce Your Risk of Cancer
No matter how small you are in other areas of the body, if you have a lot of belly fat, you have a higher risk of getting cancer. Belly fat is linked to rectal and colon cancer, and possibly other forms of cancer that can be terminal.
Losing even a little bit of weight can help decrease the odds that you will get cancer in your lifetime.
7. Better Sexual Health
No one wants to deal with a decreased sexual appetite or to harm their sexual health, but if you’re overweight, your sexual health could be in limbo.
Belly fat can disrupt your hormones and cause you to have problems with getting in the mood and more. If you’re obese, you might experience menstrual problems like irregularities because of hormone imbalances.
Your fertility might be in question as well if you’re carrying around a lot of extra weight. Diet and exercise can help with fertility even if weight isn’t the only thing that is causing the problem. While this part of things might be on women, men could help their erectile dysfunction and increase their reproductive potential by losing weight.
How to Zap Belly Fat
Now that you know how important it is to get rid of belly fat, it’s time to focus on getting rid of it.
Eating a healthy diet full of protein with fewer carbs is a good way to get started. Exercising five times a day for at least thirty minutes is another way to help get rid of the belly fat you’re carrying.
Avoiding smoking, alcohol, and other unhealthy activities will decrease the belly fat you have as well. Even one glass of alcohol every week can play a part in increasing your belly fat, and one glass a day is cause for concern when you’re serious about losing weight and getting your health under control.
Even when you do all the right things and decrease your body fat down to a healthy percentage, some of your belly fat might hold on. You might want to look into procedures like non-invasive fat removal to help target the areas that won’t go away on their own.
Getting Rid of Unwanted Belly Fat and Becoming Healthier
Now you know how to get healthier and how to get rid of unwanted belly fat and why you should do it. Having this knowledge allows you to take control of the way your body looks and your health.
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