Why you should not sleep right after dinner

Here’s why you shouldn’t go to bed shortly after dinner

Have you ever eaten so much that the only thing you can think of is crash? Well, we went there too. As incredible as the idea may sound, you would be surprised to learn that it can lead to indigestion, heartburn, acid reflux, weight gain, and in the worst case, even stroke. You may have seen people walking right after their meals. The idea behind this is to speed up the digestion of the last meal before bedtime. So what are doctors and nutritionists around the world so special about dinner and bedtime? Why should you refrain from sleeping immediately after dinner, and which window should you keep in the middle? Here you will find all the answers.

Prevents digestion

One of the main changes it would cause in your digestion. When you sleep, your body goes the extra mile to digest food. According to a nutritionist, “Sleeping after dinner can interfere with the digestion process. It makes it difficult for food to pass through the intestinal walls. Some people complain that acid rises, causing a burning sensation. It becomes difficult for food to pass through the intestinal walls. There is obvious discomfort during sleep, and disturbed and insufficient sleep ultimately leads to weight gain. Fruits also help better digestion. When you sleep, your body goes the extra mile to digest food.

Disturbed dream

Most importantly, if you’ve been drinking something sweet, sugary foods give you an instant boost of energy, which isn’t really necessary, as this is when your body seeks to shut down.

 May cause weight gain

One of the main reasons sleeping after dinner is a strict no-no for fitness enthusiasts is that it occurs at the waistline. Delayed digestion and insufficient sleep are the main factors in weight gain.

The body uses everything we eat. Calories are stored as fat. So you are at high risk of gaining weight if you sleep right after having the dinner. It is recommended to check the Allowed vegetables before going to sleep.


Sleeping immediately after a heavy meal also increases the risk of heartburn and acid reflux. Gerd or acid reflux is triggered when stomach acid is pushed into the throat, causing a burning sensation. Lying on your stomach right after a meal could make things worse. It is quite unhealthy and dangerous at the same time. It increases the risk of stomach acidity and puts you at a risk of getting some chronic diseases too. You may like to consider Pros and cons of this diet and acidity related to it.

Studies have also linked how acid reflux can cause sleep apnea, leading to a stroke. Indigestion and its effects on blood cholesterol and blood pressure are also not good for the heart.

Sleeping right after a large meal also increases your risk of heartburn and acid reflux.

How much difference should you observe between your meal and bedtime?

According to a nutritionist and health specialist, there should be a gap of about three hours between dinner and bedtime.