Why Masturbating Is Good For Your Health

Whilst lots of stigma still persists around the act of masturbating, it is something that health professionals say is not only safe, but is a normal thing to do for both women and men and forms an important part of our sexual health. In fact, there are many health benefits to masturbating, which we will discuss below in more detail.

Mutual Health Benefits

The actual benefits from the act of masturbating actually come from the end result – the orgasm – rather than the physical act. This is because when a person has an orgasm, they release a number of different hormones, which include the follow:

  • Serotonin – this balances out mood by reducing stress levels.

 

  • Oxytocin – this is responsible for regulating wellbeing, fear, pain, and stress levels.

 

  • Endorphins – these have pain reducing properties.

Due to the release of all of these hormones, having an orgasm not only increases how sexually satisfied you feel but it also improves your overall sex life with your partner, get rid of headaches, makes you sleep better, reduces both anxiety and stress, and makes you feel much more relaxed. 

In addition to all of these many benefits, there have been some research conducted recently which suggests that masturbation can even give your immune system a boost – something that could be highly beneficial in the midst of a world wide pandemic.

For anyone who is abstaining from sexual intercourse or who is worried about having sex and catching a sexualy transmitted infection (STI), then masturbating provides a safer way of getting that sexual gratification that we all require from time to time. This is also true for those people worried about the possibility of either falling pregnant or getting someone pregnant.

Health Benefits For Women

There are a number of health benefits to masturbating that are completely unique to women. Some of these are covered in detail below.

Reduces Cramping

When women have a period, the lining of their uterus sheds, causing severe cramps in the process. Having an orgasm works to increase the amount of blood that is flowing to the genitals area, whilst also releasing endorphins at the same time. These two things can relieve some of the pain that is experienced from the cramping that happens. This is the same reason why exercising also reduces cramping, as that too releases endorphins. 

More Frequent Orgasms

When they masturbate, women have an orgasm much easier than when having sexual intercourse. In fact, the latest studies show that only around 65 percent of women are able to have an orgasm during penetrative sex – this is in contrast to men, where around 95 percent of them regularly climax during intercourse.

One reason why this may be the case is because women have a much more difficult time working out what their sexual preferences are. By frequently masturbating, women are able to quickly discover what they do and do not like, whilst putting them more in touch with their body. They can then pass this advice on to their partner in order to make penetrative sex a much more enjoyable experience for them.

This idea is backed up by various pieces of research which show that women are able to have an orgasm much easier during sex if they masturbate frequently. The opposite is true for those women who do not masturbate at all.

Provides An Alternative To Sex Whilst Pregnant

Women who are pregnant, especially those that are heavily pregnant, prefer to get their sexual gratification through masturbating than through sexual intercourse due to it being a lot less awkward. In addition to this, some men are hesitant about having sex with their pregnant partner out of fear have harming the fetus that is inside of them. That being said, penetrative intercourse during any stage of pregnancy is completely sage for both the fetus and the mother.

If you are a woman and you want to benefit from reduced cramping, more frequent orgasms, and not having sex whilst pregnant, then you can find a selection of vibrators here, which will take your experience of masturbating to the next level.

Health Benefits For Men

Whilst there are fewer unique health benefits that men experience from masturbating, the ones that they do get are no less important. 

Satisfies Sex Drive

With men having much higher levels of testosterone in them than what women do, they typically have a much higher sex drive than what females do. Masturbating acts as an effect way for men whose partner does not have has high of a sex drive as themselves to remain sexually satisfied. In fact, some men go as far as using masturbating as a means of minimizing the amount of sexual pressure or burden that they put on their partner.

Reduces Prostate Cancer Risk

The scientific evidence shows that regularly masturbating can lower the chances of a man developing prostate cancer. No matter how an orgasm is achieved, whether that be through masturbating, sexual intercourse, or even through a wet dream, it works to almost flush out a man’s system to get rid of toxins and bacteria that could potentially be problematic and even cause cancer. 

Negative Impacts

Although it is clear that masturbation can be of huge medical benefit to both women and men, there are actually some negative impacts to doing it. These are discussed below in more detail.

Problematic For Mental Health

In some rare instances, masturbating can have an impact on a person’s mental health. For instance, people, for a wide variety of reasons, can feel guilty for masturbating and so it can stop them from being able to truly relax and, thus enjoy the experience to its fullest. One way of combating this issue is by starting a process of normalizing the act and having conversations about it. This is especially true amongst women.

Other way in which masturbation can negatively impact on your health and wellbeing is by it being seen as a partner as a threat to romance and by the potential for developing STIs through the sharing of sex toys.