Wanting the healthy lifestyle, you’ve always dreamed of? Not sure where to start? You’ve come to the right place! Here you’ll find five healthy dinner recipes to get you from Monday to Friday. Eating healthily helps to support good dental health but on top of that, you should also visit a dentist regularly for checkups. We suggest visiting this Pediatric dentistry in queen creek.
There’s no need to feel out-of-control when you can proudly put any of these five meals on the table. While health looks slightly different for everyone, we believe in the wholesomeness of
these recipes.
It’s important to include veggies, proteins, and authentic ingredients into almost every meal you make. Not only will these recipes make it easy, but they will prove that nutritious meals don’t have to have to be compromised by bland flavor. Armed with these fresh and spicy creations, you’ll start preparing vegetables you actually want to eat. So, say goodbye to those last-minute fast food runs, these delicious concoctions taste better anyway. Check out Corrie Cooks for another easy recipe.
1. Parmesan Tilapia and Lemon Pepper Spaghetti
Let’s start it off with a perfect pairing. Zesty, delightful, and reminiscent of Italian Cuisine, this is a combination you don’t want to miss out on.
Tilapia Recipe
Ingredients
1 tablespoon butter
1 tablespoon parmesan cheese
1 lemon, juiced
1 pinch salt and pepper for topping
Directions
1. Place your tilapia in a stone or glass pan.
2. Place pats of butter on top.
3. Juice your lemon and drizzle it atop your fish.
4. Sprinkle on the rest of your ingredients.
5. Place in the oven at 375 degrees for 25-30 minutes.
6. When cooked, remove fish from the oven and serve with spaghetti.
Note: When fully cooked, your fish should flake when poked with a fork. It’s translucency
should also be gone.
Lemon Pepper Spaghetti
Ingredients
1 box spaghetti
1 lemon, zested and juiced
2 tablespoons butter, melted
1 clove garlic, minced
1/4 cup olive oil
3/4 teaspoon pepper (or to your taste)
¼ cup parmesan cheese
Directions
1. Cook your pasta according to directions on the box
2. Drain pasta and place in large bowl.
3. Add in the remaining ingredients, stir, and throw on the parmesan cheese.
Note: for some added fiber, throw in a handful of kale which pairs nicely with the oil
2. Brussel Sprouts Scramble
Optional Sides: Mac and Cheese (Annie’s is a great organic grocery store find!). Who said vegetables couldn’t be fun? We definitely didn’t. With this tasty scramble you can eat
a flavorful meal you feel good about. Not to mention it gives you plenty of leftovers.
Ingredients
1 bag brussel sprouts, chopped
1 package asparagus, diced into smaller pieces
1 package mushrooms, diced
1 tablespoon italian seasoning or to taste
1/4 teaspoon oregano (optional)
1/4 teaspoon garlic powder (optional
1 teaspoon pepper
1 teaspoon salt
2-3 tablespoons oil
Directions
1. Heat a large skillet over medium-high heat
2. Rinse and dice your veggies.
3. Throw your oil in the skillet along with the rest of your ingredients and get scrambling!
3. Rice and Lentil Casserole
Optional Sides: sauteed squash or zucchini, tossed salad
This meatless dish is easy peasy, no prep time needed. Just toss it all in the oven and an hour later, dinner is served. Rich in spices, this favorite never disappoints.
Ingredients
3 cups chicken or vegetable broth
3⁄4 cup lentils
1⁄2 cup brown rice
1/4 cup chopped onion
1/4 teaspoon basil
1/4 teaspoon thyme
1 teaspoon oregano
1⁄4 teaspoon garlic powder
1 cup grated cheddar cheese for topping
Note: If you don’t have the necessary spices, simply replace them with 2-3 teaspoons italian
seasoning, it works the same.
Directions
1. Preheat oven to 350 degrees.
2. Stir all ingredients (except cheese) together in a casserole dish.
3. Bake for 1 hour uncovered, or longer if needed.
4. Sprinkle cheese on top for the last 10 minutes or so of the bake. This will ensure your
cheese is a nicely melted.
5. Remove from oven and serve.
4. Egg Roll Stir Fry
Are you craving egg rolls but don’t want all the fried fat? Spoiler alert: there’s no need for that!
This Asian stir fry has the taste of classic egg rolls but is a much healthier alternative without all
the oil and carbs. This recipe can easily be vegan as well, if you skip the chicken.
Ingredients
1 pound ground chicken (optional)
1 onion, chopped
1 1/2 cups diced mushrooms
2 garlic cloves, minced
1 teaspoon ginger, minced
2 cups shredded cabbage
1 cup shredded carrot
1 tablespoon sesame oil
3 cups rice of your choice
2 tablespoons soy sauce (substitutes include: liquid or coconut aminos)
Chow mein noodles, for topping
Directions
1. In a skillet, grind chicken and let simmer. Next, add in mushrooms, garlic, onion, and ginger at
mid-to-high heat for several minutes or until meat is thoroughly cooked.
2. Drain any liquid then stir in soy sauce.
3. Toss in the cabbage and carrots. Add sesame oil.
4. Serve with rice and sauce of your choice. Throw on some chow mein noodles for an added
crunch.
5. Mediterranean Quinoa Salad
Optional Sides: Sweet Potato Fries, Fresh Watermelon Sliced
This healthy dish pairs nicely with Sweet Potato Fries and is quite easy to whip up. Our Quinoa
Salad is satisfying and sophisticated, a breath of something exotic.
1 package quinoa, cooked
1/4-1/2 cup cherry tomatoes, diced
2 tablespoons lemon juice
1/4 cup parmesan cheese, grated
Crumbled feta cheese to top
1/8 cup cilantro, diced
1. Follow cooking directions on the quinoa package.
2. Make sure your quinoa is cool before combing all your ingredients together in a large
bowl.
3. Serve chilled.
Is your mouth watering yet?
It should be with all this amazing food that will soon be yours to enjoy. Just imagine how much better you’ll feel eating these healthy and simple dinners, compared to all the junk food out there.
There is no need to overthink health, you probably already have the tools around you, you just have to start implementing them into your lifestyle. Cooking doesn’t have to take forever. It can
be an enjoyable experience when you trust your senses and throw a little sizzle on the griddle!