Tulsi or the holy basil has had a very strong association with almost every Indian household, either for its mythological significance or its Ayurvedic importance.
Most of the Indian families grow Tulsi plants on their window sill because of its religious bearing. However, it has a lot more to offer. It is called the queen of herbs due to the long list of benefits it can offer to human health.
From benefits like combating respiratory ailments to reducing inflammation, Tulsi has got some magical health benefits to offer which cannot really be summarized in a few words. The reason why I believe all of us must introduce Tulsi in our diet, irrespective of your body condition at the moment. It is easy and simple. Below, I have summarized quick ways on how you can include Tulsi in your diet. Let’s begin!
Tulsi chai
We all love a satisfying cup of tea early in the morning and the addition of Tulsi will not only enhance its taste but also give a healthy boost to your daily diet.
This is one of the simplest and common ways of adding Tulsi in your diet. It has a credible history of generating satisfying results. When you are preparing your tea, irrespective of the time of the day, add a dash of fresh Tulsi leaves. You will find that your cup has become more refreshing than ever before.
In fact, apart from preventing you from congestion and mucus, you will also stay high on energy the entire day if you have it in the morning.
Juices
There is more to Tulsi than just adding innumerable health benefits to your diet. It can also tantalize your taste buds if you want. It surely is refreshing and calming, but if you are someone who is into juices and chilled drinks, adding Tulsi will not only add benefits to your health but will also provide a unique flavor.
All you need to do is add basil leaves to your favorite drink and you will soon observe a positive impact on your lifestyle. Basil leaves improve immunity and also heals all kinds of ailments.
Rice
Rice is India’s staple diet. Tulsi too has got some amazing health benefits and will only become more effective if you have it on a daily basis.
In fact, it has got a perfect amalgamation of various vital minerals, which if consumed daily will improve the functioning of your body. The reason why I suggest you to add a few leaves of Tulsi while adding Tulsi to your rice. Apart from the extraordinary health benefits, Tulsi carries a unique aroma which will also make your ordinary rice irresistible.
Salads
Fruits and veggies are a must on a dietician’s recommended chart because of its healthy composition. Tulsi, which is also rich in vitamin A, vitamin C, vitamin K, and folate – all of the minerals required by your body on a daily basis. So, why not augment the benefits of your meal by mixing the two?
Add Tulsi leaves to your salads for a much better holistic experience. Perceive Tulsi leaves as a nutritious topping to your salad and consume it daily.
Honey and black pepper
Since the pollution levels are rising extensively, all of us suffer from some kind of respiratory diseases like cold, cough or bad throat. Mixing Tulsi with honey and black pepper is can prove to be extremely helpful for people who deal with problems like cold and sinus. Drink this mix every morning in an empty stomach for the best results.
Mouth freshener
By now; we all know the extraordinary health benefits of Tulsi. The minty flavor of Tulsi makes it a fit to consume it raw, like a mouth freshener. Its calming properties will only reduce stress and will even regulate cortisol levels in the body.
You see, you do not need antibiotics and artificial medicines if you know how to use what nature has to offer to you. Tulsi has been a great example of nature that is blessed with amazing health benefits. I believe, it is the best way to start your journey towards a healthy lifestyle without much hassle.