If anyone thought the only place to exercise was a gym, they have realised this year that this is not the case. With little or no access to a gym, people have been working out at home. Specific equipment may not be available, but regardless of how you decide to exercise, there are still plenty of options. Whether it is equipment, videos, or apps, there will be something for everyone the same as there is with gry 77777 games online. The following are examples of exercises that people are doing at home.
Circuit training
Circuit training is made up of several exercises. Not everyone will be able to do a complete circuit right away but trying the easier ones will be a good place to start.
- Bodyweight squats – Stand with feet apart, breathe in and bend at the knees. When thighs become parallel to the floor, and heels come up, breathe out and push yourself to a normal standing position. Do this for 30 seconds.
- Next are lunges – Stand with feet apart and step forward. As you do this, lower the body and, if possible, drop the knee to the floor. Then return to the standing position.
- Pushups – Lie flat face down with the palms on the floor. Use the arms to push the body up. Gently lower the body and repeat.
- Burpees – First of all, squat and put palms on the floor. Jump backwards, so it appears you have done a push-up. Pull feet back up to the hands, then leap into the air. This is the last part of the circuit and will be difficult for beginners.
Using dumbbells
Dumbbells work on the muscles and lead to them becoming stronger and more flexible. It will be best to start with small ones until you are used to using them. They are the ideal equipment to start with as they are inexpensive and easy to store. For a full-body workout, the dumbbell should be held in both hands. Move to a squat, then stand and lift the dumbbell above the head. A triceps kickback will work the arm muscles. Stand upright and put one foot forward before bending at the waist. Hold the dumbbell in one hand and straighten and bend the arm slightly behind you. This is a good exercise to start with when beginning with dumbbells.
Running and jumping
If you have space, you can run in the garden or yard. If you don’t, some treadmills can let you do the same thing. There is a cost to this and if you find it prohibitive, try going up and down the stairs. This will help work on your legs as well as use up calories. If you live in a flat, you could either use the external steps or buy a step. This small piece of equipment works as you step on and then off over and over again. Again, only if you have space you could try and skip rope. It can lead to you raising your heart rate and is easy to do.