Being a mom, looking good, and building a career is a successful reality for modern women. Pregnancy is a beautiful period in every woman’s life. It is full of joy and expectations. Nevertheless, after the baby’s birth it is essential to take care of the health, physical form, and general condition of … Read more
Think back to the last time you had to convince your children to spend some time playing outside. Does it happen often? You are not in a unique situation. Parents all around the country and world are encountering a dilemma – their children are not getting as much exercise as they should. … Read more
Leggings have taken the place of Levi’s as today’s go-to apparel items. Women wear them when relaxing at home, working out and everywhere in between. When buying leggings, it’s important to get a good pair. Here are the ones that we recommend. Athleta Some of the best leggings for everyday wear are … Read more
As the skin is the largest organ of the body, its appearance reflects what is going on inside it. The type of treatment you apply to your skin plays a vital role in both your physical and mental well-being. According to experts, maintaining healthy and radiant skin is a combination of daily … Read more
Need a little bit of motivation to exercise today? Not all of us are natural born gym rats. But even a small bit of physical activity on a Lifespan Fitness treadmill or a walk around the park can have life changing results. Physical activity helps our emotional and social lives. Enjoy these … Read more