One of the most significant factors that contribute to poor sleep is stress. When we are stressed, our minds tend to ruminate over thoughts late into the night, taking up precious sleep hours.
Scientific evidence suggests that having an optimistic outlook on life correlates with how well we sleep. But how can we apply optimism to sleep better?
One of the best ways to connect positivity and sleep is to have a well-balanced life of healthy habits, connections, and enjoyment. When we are stressed, we usually stay up late into the night to feel the full effects of this stress.
But we get it! Life often throws us curve balls that make constant positivity impossible. Apart from practicing mindfulness and connection, you can also get a few products for your bedroom that can reduce nighttime stress.
A weighted blanket is one such product that can help you fall asleep faster and create calmness when it is bedtime. A quality memory foam mattress can also help! If you are sleeping on an uncomfortable bed, it’s doing more harm than good for night time stress.
How To Sleep Better By Being Optimistic
Being optimistic means you can look at the positive side of life without being weighed down with stress and things that are simply out of your control.
A significant part of being optimistic and living a happy life is to ensure you are doing things you love, feeling healthy, and surrounding yourself with people who make you feel good about yourself and the world.
If you feel stuck at work, consider talking to your boss about a change, or better yet, change to a new job that you love. If you’re feeling a bit lazy or in need of more energy, some exercise and a healthier diet can give you the energy you need to start feeling more positive.
One helpful strategy to create tranquility in the bedroom after a very stressful day is to meditate. Meditation before bed helps to melt away stressors from the day and clear the mind for a restful night of sleep.
How A Memory Foam Mattress Can Help With Better Sleep
There is a direct correlation between better sleep, mood, and energy. Just like that age-old saying goes, waking up on the right side of the bed can put you in good stead for a positive day ahead.
But the secret here is, there isn’t actually a wrong side of the bed – especially if you’re sleeping on a memory foam mattress. Memory foam mattresses are considered the most comfortable mattress in the market for all types of sleepers as they contribute to creating deep sleep.
When we sleep and experience the entire sleep cycle, the mind and body get the opportunity to relax and recharge fully, and thus, you can wake up feeling more positive.
Memory foam mattresses are the best-rated mattresses for restless sleepers and those who may experience pain throughout the night. Another critical factor that impacts optimism is pain and fatigue. It can be close to impossible to approach the day optimistically if you are in pain or always sleepy.
Memory foam mattresses contour to the body, supporting muscles and joints even when you move around in the bed. They are also cooling mattresses that will help reduce overheating and sweats in the bed. Overheating is another thing that can lead to grumpiness in the morning.
If you find yourself tossing and turning and unable to get a good night of sleep and wake up positive, upgrading your mattress can help you turn things around for the better. Most memory foam mattresses can be purchased online from the comfort of your own home, and they come with trial periods so you can put it to the test and see if you notice an improvement in your mood.
If you go to sleep with optimism, knowing you will have a better night of sleep, you are guaranteed to with a spring back into your step.
Weighted Blanket Benefits For Calmer Nights
Have you heard of a weighted blanket before? As the name suggests, weighted blankets are heavy blankets. They apply gentle pressure stimulation to muscles and joints, creating relaxation and calmness.
Many users who write weighted blanket reviews suggest that sleeping in a weighted blanket feels like a gentle hug. It’s this caressing feel that allows sleepers to be nurtured right before bed, reducing stress and increasing comfort.
There are many weighted blanket options on the market. If you’re a hot sleeper, a cooling weighted blanket will assist with temperature regulation for cool and comfy nights.
As a natural sleep solution, it is definitely worth giving a weighted blanket a sleep trial.
Other Ways To Be More Optimistic
Optimism will always help you look on the brighter side of life. As well as being perfectly rested, there are other things that you can do to feel more optimistic. Eating a healthy diet, including breakfast, when you wake up can energize your day and prepare you to take on any challenge.
If falling asleep fast is difficult for you, using a humidifier in your bedroom can help. The quicker you can fall asleep, the less time you have to spend time stressing out and dwelling on the past. Humidifiers work in such a way that a subtle scent is released into the room, reducing dryness and giving the room a calming smell that is designed for relaxation.
Meditation is also a highly popular way to fuel the mind with optimism. Meditations helps to release stress and promote calmness. Meditation can also help with increasing productivity by allowing the mind to focus on what matters and let go of the things that might be out of your control.
No matter how much stress you are going through, you should know that your sleep cycle is essential to helping you have a more positive outlook on life. Sacrificing sleep can make things worse. If you’re ready to kick-start your optimistic mindset and start sleeping better, treating yourself with a new mattress is a great first step.