Medically called Substance Abuse Disorder, finding help with your addiction comes in many forms. There is no right or wrong path to take. The most effective means of treating this disorder is usually by using several methods at once. Now you’ve taken the first step.
While overwhelming, an effective way of finding treatment options is by using a search engine. Make sure you use specific terms such as Sunshine Behavioral Health Commerce City. This allows you to find treatment options in your local area. What are your general treatment options? Let’s find out.
Using a Treatment Facility
Specialized treatment facilities are an excellent option. There are different treatment programs that consist of both inpatient and outpatient programs. Choosing the right one for you might be tricky, but lets go over the basics of both inpatient and outpatient therapy.
Outpatient
When opting for outpatient treatment, your life isn’t entirely put on hold. It’s more like you take some time out of your day and week to focus on your health and well-being. This means that while getting addiction treatment, your life continues on the same course. Here are some of the things that make patients successful in outpatient treatment programs.
Those who succeed at outpatient treatment often have a team of loved ones who are helping them along the way. This support network has your back while you work through the hows and whys of your addiction. You’ll be able to break old habits and put those changes in effect for your everyday life right away.
Outpatient therapy is often less expensive than inpatient treatment. Those with reliable transportation to and from a nearby rehabilitation program will find it easy to use this method. They are also able to disconnect from the environments that may tempt you into your old habits. This treatment option also allows you to continue working.
Inpatient
Inpatient treatment takes place at a treatment facility while you stay there. This means that you’re taking a complete break from your life to focus on your health and recovery, which is the most important thing for you at this moment. While here, you’re immersed in an environment conducive to this focus.
This kind of treatment is idea when you find yourself lacking a support network, a vice free environment, or the transportation is lacking. It allows you to create a support network to carry you through your treatment in an environment that encourages you to embrace recovery. For those who live a far distance from a treatment center or who have no reliable transportation, this treatment option helps to ease this burden.
Inpatient treatment is more expensive than outpatient treatment due to costs of room and board in addition to your treatment program. For those who have relapsed after outpatient treatment, this is the best next step. For those who must work during this period of recovery, this is not the best treatment option. Check abbeycarefoundation.com for more tips on what to do after a relapse.
For more information on overcoming addiction, please check here.
Group Therapy Programs
You can also turn to group therapy to assist you during this time. This might become especially important when you finish your treatment program. In fact, this is often recommended to those getting out of treatment. There are many ways to find these groups aside from search engines–your local hospital may host support groups for addiction as well as mental health. Another source may be a social worker or your local church.
No matter what kind of group you may be looking to for support on your continued path, there are a few important things that they do. First, they help you expand your support network. You will come into contact with people who have gone through some of the things you have. This can provide a feeling of commonality. Building this support network will be especially important for those who have few people in their lives to support their ongoing addiction recovery.
For more on getting help with addiction, click here: https://www.helpguide.org/articles/addictions/overcoming-drug-addiction.htm
Individual, Couple’s, and Family Counseling
Some of the things that keep you up at night and may have been a contributing factor to your addiction might not be resolved while in a treatment program. Seeking the assistance of a mental health professional is a good idea for those issues you do not want to seek help with in a group setting. Some of your past may be troubling and traumatic, and often it’s better to seek help with this in a one on one setting. Resolving these things can help your recovery in amazing ways.
While technically a group therapy, something must be said here about Couple’s and Family counseling. Part of recovering from your addiction often involves realizing that your problems affected those you love, usually in ways that a simple ‘Sorry’ will not fix. This type of therapy puts you, your partner or your family with a neutral third party to work out the issues that remain after your treatment. You must reestablish trust between you and your loved ones.
This kind of therapy can be the hardest because those you love will let you know how your addiction harmed them. In the end, there is no guarantee that your relationship will recover. It’s best to keep this in mind while pursuing this kind of treatment, and to have someone to talk to if you’ve lost relationships and can’t recover them.
A few Final Thoughts
Your recovery from addiction is not going to be an easy road. It will take time, sometimes years. You may experience several cycles of treatment and relapse before you can finally kick the habit. Just know that relapse does not mean you have failed–it just means you need to adjust your approach to your addition. As stated earlier, you will have a better chance at recovery when you employ a multi-faceted approach to treatment.
Keep holding your head up high and striving. You may have already seen your rock bottom–everything else gets easier from there.