These days, the world depends on prescriptions and medicines for the simplest of cures, but do these manufactured products need to be the sole approach towards healing and well-being? Due to the side effects and dependency, many people are turning towards medicinal plants and herbal remedies to achieve their desired health benefits.
One such product is Metagenics Adreset that contains ingredients like Asian Ginseng Root Extract and Rhodiola Rhizome Extract. They work together to increase stamina and reduce fatigue in a natural herbal way. The efficacy of this wonderful product proves that nature’s power is with us, and herbal choices can be great to complement health.
Many herbal remedies offer subtle harmless ways to boost health and cure issues. If you wish to integrate the power of herbal remedies into your life, here are nine options that you can be sure of.
Ginseng contains ginsenosides known to have anti-cancer, neuro-protective, immune-boosting, and anti-diabetic properties that can reduce inflammation, improve brain function, and enhance immunity. This medicinal herb is also known to boost energy levels and fight fatigue.
Being used in cooking for hundreds of years, it has garnered attention over the last few years for its amazing anti-inflammatory benefits. It has curcumin that is known to treat anxiety, pain, chronic inflammation, and metabolic syndrome. It fights oxidative damage that is responsible for aging and several diseases. By improving brain function, it can also reduce the risk of Alzheimer’s disease.
A common ingredient added to several recipes, this is a popular spice that contains cinnamaldehyde. This compound gives the spice its antioxidant properties that fight inflammation, reduce blood sugar, and bring down triglycerides and cholesterol levels. Cinnamon is a popular product for diabetic people, as it improves insulin sensitivity and slows down carb breakdown in your body.
Ginger is another herb that you will easily find in every kitchen. It can be used either in dried or fresh form. This rhizome has amazing medicinal properties for treating cold, migraine, nausea, and hypertension. It is commonly given to people to relieve nausea due to pregnancy, surgery, or chemotherapy. It is also known to reduce blood clotting.
5. Holy Basil
Holy basil is an Indian herb that is different from Thai basil or regular basil. Rich in vitamin A, vitamin C, zinc, iron, calcium, and chlorophyll, it boosts immunity by increasing immune cells in your blood. It is also known to decrease blood sugar and treat anxiety and depression. It is considered an enemy of germs, as it is known to inhibit the growth and development of mold, yeast, and bacteria. It is also responsible for reducing tissue damage, enhancing metabolism, improving strength, and reducing fatigue.
6. Cayenne Pepper
Cayenne pepper is a spicy ingredient used in several spicy recipes. It contains capsaicin that is known to accelerate fat burning and reduce appetite. That is why it is often recommended for people trying to lose weight. Some studies have also revealed that capsaicin can also fight certain cancer forms, such as lung cancer, prostate cancer, and liver cancer.
Another common ingredient found in many kitchens is that garlic has been proven to improve heart health and fight sickness. It contains allicin that is a compound responsible for giving it its distinct smell. It helps in fighting against sickness, especially the common cold. It also reduces cholesterol levels in your blood, thereby improving your heart’s health and keeping blood pressure levels under control.
For ages, Ayurveda has recognized Fenugreek’s benefits on enhancing libido and stamina by boosting testosterone levels. It contains 4-hydroxyisoleucine, a plant protein that can improve your body’s insulin function, thereby controlling blood sugar levels. That is why diabetic people are often advised to include Fenugreek in their daily diet. It is also well-known to enhance the production of milk in new mothers. Apart from these, Fenugreek can also reduce inflammation and control appetite.
As one of the oldest tree species found on the earth, ginkgo has a special place in Chinese medicine, and its leaves are widely used for creating tablets, extracts, and capsules. Dried Ginkgo leaves can also be drunk as tea. Owing to its brain health-boosting effects, it can help treat dementia and Alzheimer’s disease.
So, these are the herbal remedies that work to improve health and overall well-being. Visit an integrative medicine practitioner to maintain health, boost immunity, and strengthen your ability to fight diseases. Combine these remedies with supplements, therapies, exercise, and lifestyle changes to improve your health and get the desired results in no time.