6 Science-backed Ways To Drop Those Pounds Quickly And Safely

Many of us have struggled with our self-image at some point or another. You’re probably familiar with the traditional ways of losing weight; eating less and exercising more usually gets the job done. Even though both methods are proven to be effective to shed some pounds, other science-backed approaches can make losing weight a lot easier for you. If you feel that going on a diet is like fighting a losing battle, you need new strategies that help you obtain a healthier lifestyle and a fitter body. On that note, read on to know six successful methods to help you lose weight.

1. Good Night’s Sleep

Studies prove that not getting enough night sleep correlates with obesity and weight gain for various reasons. When you sleep less than six hours at night, your body’s metabolism decreases, making your body convert unused energy to fat. Additionally, when you don’t get the suggested amount of night sleep, you’re likely to crave more food and eat bigger portions. On top of that, your body will be too exhausted to work out, so you will ultimately be gaining extra pounds. Getting 7-8 hours of night’s sleep is as important as nutrition and exercise in weight loss.

So, if you’re eager to shed some pounds, it’s best to establish a healthy and regular sleeping pattern. If you’re having trouble falling asleep at night, you can try natural remedies like essential oils or tea. These can help calm your mind and body and induce better sleep.

2. Slimming Supplements

If following a healthy diet and practicing regular physical activity is not your cup of tea or not enough to help you lose pounds and maintain your weight for the long term, weight loss supplements can do the trick. Refer to your doctor to prescribe the right medications as a part of an effective weight-loss program. This way, you can ensure the product you’ll take won’t cause any health problems or hinder your fitness journey. Slimming medications work in different ways to treat obesity. Some are meant to make you feel full sooner, while others make it hard for your body to absorb fat from the food you consume. For instance, many people have tested the amazing dmae benefits on skin and weight loss collectively. It is mandatory to consult your doctor before taking weight loss supplements to avoid overlapping with your overall health.

3. Healthy Substitutes

Have a closer look at your kitchen counter and keep unhealthy snacks like sweets, soft drinks, or cereal boxes out of sight. Seeing these unhealthy snacks daily will make it impossible for you to keep a healthy eating plan. They easily distract you from following a nutritious diet and make you give up the whole notion in a flash. Furthermore, consuming unhealthy or processed food may affect your diet negatively. For instance, if you’re following a keto diet, eating food rich in carbs or sugar will prevent you from reaching ketogenesis. So, if you want to lose weight quickly, it’s best to keep snacks out of your sight. Alternatively, keep a bowl of appealing fresh fruits and veggies on the counter. Studies prove that people who keep fresh fruit bowls lose a lot more weight than those who don’t.

4. Avoiding Night Nibbles

Staying late all night can make you crave high-calorie foods like sodas and sweets. Fight the urge to chew on high-calorie snacks in the middle of the night, as this habit can cause you to gain at least two pounds per month. Instead, focus on having a balanced meal two hours before sleep to help you feel full. If you snack before bed, make sure you’re mindful of what you’re eating. Also, do your best to control your portions, especially if the snack you’ll eat isn’t part of your daily meal plan. If you’re not mindful of what you’re eating, you may go over your daily recommended calorie intake. If you really need to eat something, a handful of nuts or some fruit slices are great snack ideas you can stick to when night cravings strike.

5. Less Cardio

Exercising is a terrific idea that helps in your weight loss journey. However, if you devote your whole workout to cardio, you miss out on some great benefits of other exercises. Incorporate strength training sessions in your workout to achieve higher metabolism levels, making your body burn more fat, even when you’re sitting. Lifting weights is also great way to build your muscle mass and make you look leaner. Furthermore, having more muscles will allow you to perform more strenuous activities with ease. To perform weight lifting exercises, use free weights, resistance bands, or even your own weight in planks and pushups.

If you’re a beginner, start by lifting light weights and learning the proper form of each exercise you want to do. This way, you can prevent any injuries from happening. Once you get the hang of it, you can gradually increase the weight you’ll be lifting.

6. Supportive Communities

Becoming a part of a weight-loss community will help you lose weight remarkably and keep you motivated to stay on track. Surround yourself with supportive people who encourage you to carry on and not give up. Join a support group to learn a few diet and exercise tips, find someone to exercise with, and share your struggles and success. Moreover, support groups will enhance your mental health to help you deal with new challenges that you may face in your new lifestyle.

When it comes to weight loss, there isn’t an easy fix. It takes time and effort to achieve satisfying results. Even though many people lose weight by merely following a nutritious diet and working out regularly, others have difficulties applying the traditional methods. If you need untraditional yet effective strategies to help you lose some pounds, check the above tips and apply whatever works for you. It is essential to have enough sleep, eat mindfully, and work out a little to see the results you’re hoping for.